Afaa group fitness exam Study guides, Class notes & Summaries

Which of the following is true of the right ventricle? - Answer- It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - Answer- Lipids Which of the following is referred to as the pacemaker for the heart? - Answer- Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - Answer- Decreases joint stability What exercise should be avoided for women after 12 weeks of pregnancy? - An...

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

AFAA Group Fitness Exam Questions With Verified Answers @ 2023...

AFAA Group Fitness Exam Questions and Correct Answers

NASM AFAA GFI GROUP FITNESS REAL EXAM 2023/2024 LATEST VERSION ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| ALREADY GRADED A | LATEST UPDATE

NASM / AFAA Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what time frame? Answer: The past 6 months Q: In what type of teaching style must an instructor cue while facing partici- pants? Answer: Mirroring Q: Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM, how many s...

A training variable (FITT) that should be considered when designing an exercise program is: - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The karvonen formula incorporates the ________ in determining the training heart rate range (THRR). - Answer- (RHR) Resting Heart Rate A warm-up is the ___________period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform ________ minutes of mod...

AFAA GROUP FITNESS LATEST 2024 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS |GRADED A+ 100% GUARANTEED PASS!!!

Which of the following is true of the right ventricle? - It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - Lipids Which of the following is referred to as the pacemaker for the heart? - Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - Decreases joint stability What exercise should be avoided for women after 12 weeks of pregnancy? - Chest press Which of the following is def...