Afaa 100 solutions Study guides, Class notes & Summaries
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AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS
- Exam (elaborations) • 12 pages • 2023
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AFAA Group Exercise 
Instructor Quiz 
Questions (ch 7-10) 
100% SOLUTIONS 
(CH7) 
Which is an appropriate BPM range for a HIIT class? 
a. 150 - 160 BPM 
b. 180 - 200 BPM 
c. 90 - 100 BPM 
d. 125 - 135 BPM - ANSWER A. 150-160bpm 
Which of the following is an appropriate BPM for an aqua or seniors class? 
a. 122 - 128 BPM 
b. 152 - 158 BPM 
c. 180 - 200 BPM 
d. 85 - 95 BPM - ANSWER A. 122-128bpm 
Which of the following is a physiological or psychological benefit that music brings to the 
partic...
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AFAA 100% SOLUTIONS
- Exam (elaborations) • 7 pages • 2023
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AFAA 100% 
SOLUTIONS 
What is obesity? - ANSWER BMI higher than 30 
What is energy? - ANSWER Ability to do work 
Define ATP - ANSWER intracellular carrier of chemical energy produced by body for 
muscular work 
What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system 
Lactic Acid System 
Fuel source for Phosphagen system - ANSWER Chemical 
Intensity for Phosphagen system - ANSWER fast, short 
3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter 
lactic ...
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AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions & AFAA Primary Group Exercise Certification Study Guide 100% Correct Questions and Answers.
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AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions & AFAA Primary Group Exercise Certification Study Guide 100% Correct Questions and Answers.
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AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers & AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions.
- Package deal • 2 items • 2023
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AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers & AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions.
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AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers & AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions.
- Package deal • 2 items • 2023
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AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers & AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions.
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AFAA Group FitNess NASM (QUIZ QUESTIONS) 100% SOLUTIONS
- Exam (elaborations) • 8 pages • 2024
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AFAA Group FitNess 
NASM (QUIZ 
QUESTIONS) 100% 
SOLUTIONS 
differences between pre-choreographed, predesigned, and freestyle teaching methods - 
ANSWER Pre-choreographed specifies the exact moves and music to be used; 
predesigned provides direction and a class template; freestyle is based on the 
instructor's personal preferences. Correct 
movement preparation - ANSWER It considers required range of motion of a workout. 
Exercising in the strength level works to... - ANSWER Improve the a...
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