A grou Study guides, Class notes & Summaries

NASM/ AFAA Group Fitness Instructor QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system sense distortion in body tissues - correct answer mechanoreceptors mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs mechanoreceptor that s...

NASM/ AFAA Group Fitness Instructor Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION When is an individual considered obese? Answer: BMI of 30 QUESTION When is electrolyte replacement most important? Answer: During prolonged physi- cal activity QUESTION When it relates to effective cueing, why is it a good idea to start an exercise with the least challenging version? Answer: To allow all participants to feel succ...

NASM/ AFAA Group Fitness Instructor

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...

NASM/ AFAA Group Fitness Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: What is biomechanics the study of Answer: How forces affect a living body Q: What is the isolated function of the quadriceps muscle group Answer: Concentrically accelerates knee extension Q: movement in the transverse plane Answer: Forearm pronation Q: Posterior Answer: position on or toward the back of the body Q: Anterior ...

NASM AFAA GFI GROUP FITNESS REAL EXAM 2023/2024 LATEST VERSION ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| ALREADY GRADED A | LATEST UPDATE

muscle spindles sense quick changes in muscle length and cause contraction - Answer- Why can ballistic movements be dangerous? Speak out, posture, microphone - Answer- Three ways to prevent voice nodules 10 exercise danger signs - Answer- nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerobic capacity - Answer- the ability to remove oxygen from the air and transfer in t...