2024 nasm Study guides, Class notes & Summaries

2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer: Sport beam 2. Which coordinated muscle action does balance-stabilization training im-prove? Answer: CO-contraction 3. The transverse abdominis is best activated by performing which of thefollowing exercises? Answer: Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial release? Ans...

2024 NASM FNS Final Exam Review New Full Questions and Answers ( Included ) 100% Correct 1. The two most important elements in the selection of food are Answer: taste andtexture 2. Which ofthe following istrue regarding the American diet? Answer: The most popularvegetable is the potato 3. Nutrients are defined as the chemicals Answer: in foods that are essential for normalbody functions 4. An essential nutrient is a chemical that Answer: must be consumed because the bodycannot make it...

NASM CNC 2024 REAL EXAM WITH 400 QUESTIONS AND CORRECT ANSWERS GRADED A (100% CORRECT ANSWERS) 2024 NASM CNC EXAM BRAND NEW!! A heart-healthy dietary recommendation includes which of the following? A. Reducing sodium intake B. Eating less whole grains C. Eating less fruits and vegetables D. Eating more processed meats - ANSWER-Reducing sodium intake Which of the following represents a socio-cultural food choice? A. Someone who just doesn't like the taste of garlic B. Someone who only...

2024 NASM Final Exam | New Full Questions and Answers ( Included ) 100% Correct 1. Systolic blood pressure is defined as: Answer: the pressure in the arteries when theheart contracts (top number recorded) 2. Diastolic Blood Pressure (DBP) Answer: The pressure in the arteries during the relaxation phase (diastole) of the cardiac cycle; bottom number recorded 3. Hypertension Answer: higher than normal blood pressure 140/90 4. Diabetes Answer: chronic metabolic disorder, caused by in...

2024 NASM PES Exam Review New Full Questions and Answers ( Included ) 100% Correct 1. Principle of Specificity Answer: The body will adapt to demands placed on it. 2. Caffeine effects... Answer: CNS, heart, and skeletal muscles 3. Risk factor for tendonitis Answer: Cold weather 4. As stretch intensity increases Answer: frequency of nerve impulses increases 5. Acute effects occur Answer: Shortly after ingestion 6. Rate Coding Answer: Firing frequency of motor units 7. Structural e...

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#2024 NASM FINAL EXAM REVIEW [100% Correct] After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery *Ans* Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge *Ans* Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of a...

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