Wgu c787 unit 2 Study guides, Class notes & Summaries

WGU C787 Unit 4 - Health and Wellness Through Nutritional Science, Questions and answers, VERIFIED. Exercise recommendations for children • It is important to provide young people opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. • Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate to-vigorous physical activity daily: • Aerobic: ...

Macronutrients - must obtain in large amounts to provide body with energy/ carbohydrates, proteins, and fats Micronutrients - obtain in smaller amounts/ vitamins and minerals obesity - BMI of 30 or higher overweight - BMI 25-29.9 marasmus - A disease of severe calorie/carb malnutrition during early infancy, in which growth stops, body tissues waste away, and the infant eventually dies. kwashiorkor - A disease of chronic malnutrition during childhood, in which a protein deficiency makes t...

C787 WGU unit 2 Nutrition 2023 Exam Questions and Answers Macronutrients - ANS must obtain in large amounts to provide body with energy/ carbohydrates, proteins, and fats Micronutrients - ANS obtain in smaller amounts/ vitamins and minerals obesity - ANS BMI of 30 or higher overweight - ANS BMI 25-29.9 marasmus - ANS A disease of severe calorie/carb malnutrition during early infancy, in which growth stops, body tissues waste away, and the infant eventually dies. kwashiorkor - ANS...

WGU C787 Unit 2 - Health and Wellness Through Nutritional Science What is a macronutrient (3) and what do they do? Carbohydrates, Lipids, Proteins. Consumed in largest quantities, provide energy needed for maintenance, growth, thermoregulation, physical activity, pregnancy, and lactation. Recommended % of each macronutrient Carbs = 45-65% Lipids = 20 - 35% Proteins = 10 - 35% What are the micronutrients (trace elements)? vitamins and minerals Deficiency of Vitamin A Mild deficiency ...

wgu c787 unit 4 questions & answers 100% correct 2023What recommendations would you give adults who would like to increase their physical activity level? Moderate intensity aerobic activity for 150 minutes each week and muscle strengthening activities 2 or more days a week -or-Vigorous intensity aerobic activity 75 minutes each week and muscle strengthening activities 2 or more days a week -or-A combination of both What recommendations would you give a child who would like to increase th...

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023. Identify the differences between macronutrients and micronutrients o Macro Nutrients: Nutrients that the body needs in large amounts: Carbs, Proteins, Fat o Micro Nutrients: vitamins and minerals that organisms require in very small amounts for good health and development. 2. Differentiate the S/S for the following diseases: obesity, marasmus, kwashiorkor, anorexia nervosa, bulimia nervosa, pellagra. o Obesity: o Marasmus: means to “waste awa...

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023 Notes 2023. Examples of good sources of protein: garbanzo beans, eggs, chicken, yogurt, cheese, ground beef, peanut butter, and tofu. » Vegetarian • Mature legume products & grain product • Whole grains are better than refined » MSG= amino acid derivative » A carb with a high glycemic index causes a quicker return to hunger » Omega 3 fatty acids = good for the heart » Healthy Sources of fat: fish , nuts, olive oil » Common sources of ...

WGU C787 nutrition Study guide 2022 Unit 2 C787 Notes: Nutrition Notes » DRI: Dietary refence intakes/ Family name of other recommendations • Food Labeling must include about them • The differ depending on age group » Nutrition labeling • Serving size will always be found (In US) » Recommended Daily Allowance (RDA) Most important RDI • People who are sick don’t count as a healthy population for RDA. • Use when planning meals » Acceptable Macronutrient Dietary Range (AMDR)...

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023 Summary 2023. DRI: Dietary refence intakes/ Family name of other recommendations • Food Labeling must include about them • The differ depending on age group » Nutrition labeling • Serving size will always be found (In US) » Recommended Daily Allowance (RDA) Most important RDI • People who are sick don’t count as a healthy population for RDA. • Use when planning meals » Acceptable Macronutrient Dietary Range (AMDR) • a range of ...