Physical fitness Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Physical fitness? On this page you'll find 10487 study documents about Physical fitness.
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Crossfit Level 1 Trainer Test Questions And Answers
- Exam (elaborations) • 24 pages • 2024
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
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NC BLET PHYSICAL FITNESS EXAM 2024 | 2 CURRENTLY TESTING EXAM AND STUDY GUIDE | EXPERT VERIFIED WITH KNOWLEDGE CHECK FLASHCARDS AT THE END | LATEST UPDATE
- Exam (elaborations) • 42 pages • 2024
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NC BLET PHYSICAL FITNESS EXAM 2024 | 2 CURRENTLY 
TESTING EXAM AND STUDY GUIDE | EXPERT VERIFIED 
WITH KNOWLEDGE CHECK FLASHCARDS AT THE END | 
LATEST UPDATE
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2023/2024 NC BLET STATE FINAL EXAM LATEST ACTUAL EXAM 400 QUESTIONS AND CORRECT DETAILED ANSWERS|A+GRADE
- Exam (elaborations) • 41 pages • 2023
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
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How many calories in a gram of carbohydrates ? correct answers 4 
 
How many calories are in 1lbs of fat? correct answers 3500 
 
What does RICE stand for? correct answers rest, ice, compression, elevation 
 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or...
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 30 pages • 2023
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Test Bank for Fit And Well, 6th Canadian Edition by Thomas D. Fahey
- Exam (elaborations) • 433 pages • 2024
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Test Bank for Fit And Well: Core Concepts And Labs In Physical Fitness And Wellness 6ce 6th Canadian Edition by Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Ilsa Wong. Full Chapters test bank are included - Chapter 1 to 12 
 
Chapter 1 - Introduction to Wellness, Fitness, and Lifestyle Management 
Chapter 2 - Basic Principles of Physical Fitness 
Chapter 3 - Cardiorespiratory Endurance 
Chapter 4 - Muscular Strength and Endurance 
Chapter 5 - Flexibility and Low-Back Health 
Chapter 6 - Body ...
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EDEXCEL GCSE JUNE 2023 PHYSICAL EDUCATION 1PEO QUESTION PAPER 1 Fitness and Body Systems
- Exam (elaborations) • 35 pages • 2024
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EDEXCEL GCSE JUNE 2023 PHYSICAL EDUCATION 1PEO QUESTION PAPER 1 Fitness and Body Systems
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
- Exam (elaborations) • 14 pages • 2023
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
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ACE Group Fitness Exam questions with correct answers
- Exam (elaborations) • 34 pages • 2024
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What is the definition of a scope of practice? CORRECT ANSWER The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? CORRECT ANSWER Physicians/Doctors 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. CORRECT ...
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