Kine 1000 Study guides, Class notes & Summaries

which of the following is not a health related component of fitness? a. Body composition b. Flexibility c. Muscular Strength & endurance d. Stress management e. aerobic fitness correct answers Stress management The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals. (T/F) correct answers True The pacer test is a ___ multistage shutlle run that tests aerobic fitness a 40 yard b 20 M c 10 M d 50 yard corr...

absolute strength vs. relative strength correct answers absolute: total amount of weight that a person can lift or move relative: total amount of weight a person can lift or move divided by own body weight Assessing muscular strength and muscular endurance correct answers 1-RM "gold standard" RM: 6-15 rep max body weight only Specificity? SAID? correct answers specificity: performing activities specific to your goals SAID:(Specific Adaptations to Imposed Demands)-body will experien...

Differentiate between agency and structure correct answers Agency: The ability to control parts of your making (your control over decisions) - Choice Structures: The conditions within which you make your decisions ("context") - poor, no education, end up smoking once in a while for pleasure What is the main reason for people's poor health? correct answers Poverty What is stereotyping? correct answers The "easy" understanding of human relations What is additive analysis and what ...

Define and understand absolute strength and relative strength. correct answers o Absolute strength: total amount of weight that a person can lift or move o Relative: total amount a person can lift or move divided by their body weight Understand the various ways to assess muscular strength and endurance AND why assessment is valuable. correct answers o Ways to assess muscular strength: 1 rep maximum, 6 to 15 repetition maximum, tests utilizing body weight only Understand the principle of...

KINE 1000 Exam Questions with Correct A which of the following is not a health related component of fitness? A)Body composition B)flexibility C)Muscular Strength and endurance D)Stress management E)Aerobic fitness - Answer-D) Stress management The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals A)True B)False - Answer-A) True The pacer test is a multistage shuttle run that tests aerobic fitness A)...

What is self-monitoring? correct answers Tracking your behavior. Why is self-monitoring encouraged? correct answers To help you develop greater self-awareness. What are some of the benefits of self-monitoring? correct answers Establishes a mental routine that will help you stick to your exercise program & helps you evaluate your progress. What is a pedometer? correct answers Determine how many steps you take per day What is the recommendation given by America on the Move for increasi...

What is the gold standard method of evaluating muscular strength? A. 1 RM (rep max) B. 6-15 RM (rep max) C. Body weight test D. None of the above correct answers A. 1 RM (rep max) In order to apply the principle of progressive overload, you can do which of the following to ensure continuous strength gains are made? A. Decrease the amount of weight lifted B. Increase the number of repetitions at a certain load C. Decrease the number of sets D. Decrease the frequency of training correct...

hegemony correct answers Theory of power relations; Those without power will not question or overthrow those with power Voyeurism correct answers dominant group oversees subordinate group for entertainment purposes academic colonialism correct answers Dominant group using subordinate group as resource to be exploited for their own purposes, Patricia Hill Collins correct answers Social Theorist who examines power relations of intersecting categories (Reading: Power and the Social Body) ...

What is Sedentary Death Syndrome (SeDS)? correct answers Cause of deaths attributed to a lack of regular physical activity. What is Life Expectancy for men and women in the US? correct answers Men- 68 Women- 72 The three factors that affect health and longevity? correct answers Environment, Genetics, and Behavior. What are the seven dimensions of wellness? correct answers Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical wellness. What are the lead...

In relation to goal setting, the acronym S.M.A.R.T. stands for what? A. Specific, measurable, attainable, reinforcement, testing B. Specific, measurable, action oriented, realistic, time-oriented C. Slow-paced, methodical, action oriented, realistic, time-oriented D. Specific, movement oriented, attainable, realistic, time-oriented correct answers B. Specific, measurable, action oriented, realistic, time-oriented For people who want to increase their physical activity, an increase of what...