Exss 181 Study guides, Class notes & Summaries
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![EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions.](/docpics/4438410/65c3187dc6399_4438410_121_171.jpeg)
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EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions.
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EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions. 
Four Stages of PST Program - ANSWER 1) Education & assessment 
2) Acquisition Phase 
3) Practice 
4) Evaluation 
Stage 1 of PST Program 
Education & Assessment 
Goal - ANSWER The goal is for participants to quickly realize how important it is to 
acquire psychological skills and how those skills affect their performance 
Stage 1 Education / Assessment 
Must Understand: - ANSWER Convey the importance of PST- Consultant must 
underst...
![EXSS 181 FINAL EXAM WITH CORRECT ANSWERS (GRADED A)](/docpics/5121037/662cbfcf4bb23_5121037_121_171.jpeg)
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EXSS 181 FINAL EXAM WITH CORRECT ANSWERS (GRADED A)
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EXSS 181 FINAL EXAM WITH CORRECT ANSWERS
EXSS 181- EXAM 1 |100 QUESTIONS| WITH COMPLETE ANSWERS!!!
![unc exss 181 final exam with complete solutions](/docpics/5218148/663a132150a23_5218148_121_171.jpeg)
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
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unc exss 181 final exam with complete 
 
solutions 
 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cy...
![UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.](/docpics/4436948/65c27fa6d4ffd_4436948_121_171.jpeg)
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
![EXSS 181 Exam II Questions with Correct Answers](/docpics/5149168/6630af606e441_5149168_121_171.jpeg)
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EXSS 181 Exam II Questions with Correct Answers
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EXSS 181 Exam II Questions with Correct Answers 
What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 
2. Acquisition: strategies, techniques, & prioritization 
3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 
4. Evaluation and Reassess 
 
Self regulation - Answer-ability to work toward one's short & long term goal...
![EXSS 181 Exam 1 Rated 100% Correct!!](/docpics/3786870/654a41871ce06_3786870_121_171.jpeg)
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EXSS 181 Exam 1 Rated 100% Correct!!
- Exam (elaborations) • 19 pages • 2023
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Actively applying knowledge of sport and exercise psychology requires: 
A. keeping up to date on your scientific knowledge base 
B. holding realistic expectations concerning the strengths and limitations of scientific principles 
C. applying scientific principles in your professional practice setting 
D. all of the above 
E. a and b - Answer D. all of the above 
Emotional disorders affecting sport performance, such as eating disorders and drug abuse, would best 
be treated by: 
A. clinical sport...
EXSS 181 EXAM 2 QUESTIONS AND ANSWERS
EXSS 181 EXAM 2 QUESTIONS AND ANSWERS
![EXSS 181 Exam 1 UNC Questions and Answers Already Passed](/docpics/5218156/663a135cbb453_5218156_121_171.jpeg)
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EXSS 181 Exam 1 UNC Questions and Answers Already Passed
- Exam (elaborations) • 13 pages • 2024
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EXSS 181 Exam 1 UNC Questions and 
 
Answers Already Passed 
 
What is Sport & Exercise Psychology? The scientific study of human behaviour in sport and 
exercise, and the practical application of that knowledge 
 
What are the 3 Roles of Sports Psychologists? - Research 
- Teach 
 
- Consult 
 
What are two Major types of questions in the field? - Psychological factors on sport/physical 
activity behavior and performance 
- Participating in sport/physical activity on psychological development, ...
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