Athletic skills model Study guides, Class notes & Summaries
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
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Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
- Exam (elaborations) • 52 pages • 2024
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Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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Crossfit Level 1 Certification
- Exam (elaborations) • 87 pages • 2024
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Crossfit Level 1 Certification 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...
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EXSS 181 Final Exam Questions And Answers.
- Exam (elaborations) • 38 pages • 2024
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attributions? how do they relate to success/failure? - (approach/avoid or attract) 
Overtraining - short cycle of high levels of training that are near or at max capacity. Part of training 
cycle (overload) in which training is raised and then lowered in order to make the body more fit. 
(principle of exercise physiology) 
overtraining syndrome - excessive overload on an athlete without adequate rest, resulting in 
decreased performance and the inability to train 
staleness - a state in which th...
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CROSSFIT LEVEL 1 CERTIFICATION EXAM 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 146 pages • 2023
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What is crossfit - CORRECT ANSWER Constantly varied functional movements executed at high intensity 
Constantly varied - CORRECT ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistent...
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024
- Exam (elaborations) • 24 pages • 2024
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024 
 
 
 
 
 
What is the main goal of Crossfit?	To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions?	- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a...
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Consumer Behavior 10e Schiffman TestBank Completed Correctly
- Exam (elaborations) • 527 pages • 2022
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Consumer Behavior 10e Schiffman TestBank Completed Correctly 
 
Consumer Behavior 10e Schiffman tbINTRODUCTION 
Welcome to the Test Item File for Consumer Behavior, 10th edition. The textbook was 
authored by Leon G. Schiffman and Leslie Lazar Kanuk, in collaboration with Joseph Wisenblit. 
Each chapter in the Test Item File contains four types of questions: Multiple-Choice, 
Multiple-Choice Mini Case, True/False, and Essay Questions. Each question is formatted 
with the question number, possibl...
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Crossfit Level 1 Handbook Exam Questions with 100% Correct Answers
- Exam (elaborations) • 33 pages • 2023
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What is crossfit Correct Answer Constantly varied functional movements executed at high intensity 
 
Constantly varied Correct Answer General physical preparedness (GPP) 
 
What is General Physical Preparedness Correct Answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP Correct Answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 ge...
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