Afaa 100 solutions Study guides, Class notes & Summaries

AFAA Personal Trainer Certification Study Guide with 100% Complete Solutions. Myocardial Infarction - answerHear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - answerlack of blood flow Stroke Volume - answerthe amount of blood pumped with each beat or systole Cardiac Output - answerheart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - answerThe amount of blood returned to the...

AFAA Group FitNess NASM (QUIZ QUESTIONS) 100% SOLUTIONS differences between pre-choreographed, predesigned, and freestyle teaching methods - ANSWER Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation - ANSWER It considers required range of motion of a workout. Exercising in the strength level works to... - ANSWER Improve the a...

What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - ANSWER Chemical Intensity for Phosphagen system - ANSWER fast, short 3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 mete...

AFAA 100% SOLUTIONS What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - ANSWER Chemical Intensity for Phosphagen system - ANSWER fast, short 3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter lactic ...

AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS (CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors class? a. 122 - 128 BPM b. 152 - 158 BPM c. 180 - 200 BPM d. 85 - 95 BPM - ANSWER A. 122-128bpm Which of the following is a physiological or psychological benefit that music brings to the partic...

AFAA 100% SOLUTIONS What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - ANSWER Chemical Intensity for Phosphagen system - ANSWER fast, short 3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter lactic ...