Ace personal trainer exam Study guides, Class notes & Summaries
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Ace Personal Trainer Exam Question and answers already passed 2024
- Exam (elaborations) • 54 pages • 2024
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Ace Personal Trainer Exam Question and answers already passed 2024Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can ta...
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Ace Personal Trainer Exam Questions And Answers Latest Update
- Exam (elaborations) • 42 pages • 2024
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Ace Personal Trainer Exam Questions And Answers Latest Update
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ACE Personal Trainer Exam Questions And Answers Solved 100% Correct!!
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ACE Personal Trainer Exam Questions And Answers Solved 100% Correct!!
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ACE Personal Trainer Exam Questions 2024.
- Exam (elaborations) • 24 pages • 2024
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ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic ...
ACE Personal Trainer Exam Solved 2023
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ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024
- Exam (elaborations) • 34 pages • 2024
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ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve ...
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ACE Personal Trainer Exam Questions and Answers 2024
- Exam (elaborations) • 31 pages • 2024
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Static Stretching - Answer-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching - Answer--Used for athletic drills 
...
![2024 ACE PERSONAL TRAINER EXAM: COMPREHENSIVE EXAM WITH REAL QUESTIONS AND CORRECT VERIFIED ANSWERS FOR GUARANTEED SUCCESS | GRADED A+](/docpics/5290990/66428a1d0941c_5290990_121_171.jpeg)
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2024 ACE PERSONAL TRAINER EXAM: COMPREHENSIVE EXAM WITH REAL QUESTIONS AND CORRECT VERIFIED ANSWERS FOR GUARANTEED SUCCESS | GRADED A+
- Exam (elaborations) • 59 pages • 2024
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2024 ACE PERSONAL TRAINER EXAM: COMPREHENSIVE EXAM WITH REAL QUESTIONS AND CORRECT VERIFIED ANSWERS FOR GUARANTEED SUCCESS | GRADED A+
ACE Personal Trainer Exam Questions and Answers (2023/2024) (Verified Answers)
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ACE Personal Trainer Exam Correct Questions & Answers(Latest Update 2023)
- Exam (elaborations) • 24 pages • 2023
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Static Stretching - ANSWER Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - ANSWER -Used for athletic dr...
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