NASM

What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? What are the three macronutrients? (Ans- Protein, carbohydrates, and...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education each yea...

NASM BODYBUILDING EXAM 100% SOLVEDWhat are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The bodybuilder should stretch hi...

NASM Women's Fitness Specialist Updated Solutions 2023. Endocrine - ANSWER Which body system secretes hormones to regulate body systems? 28 - ANSWER Number of days in the average mensual cycle 2-5 - ANSWER Resting HR in pregnant women increases how many weeks into pregnancy? 45-55 - ANSWER Menopause typically starts in what age range Cardiac Output - ANSWER Blood volume pumped in liters per minute 75% - ANSWER Amount of average adults that participate in leisure time activities ...

NASM Exam Questions and Answers What is defined as a consistently elevated blood pressure? - Answer ️️ -hypertension Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost? - Answer ️️ -Type 1 (primary) osteoporosis A client is taking prescription beta-blockers for hypertension. Which exercise is the safest for him to perform? - Answer ️️ -sta...

NASM 7th Edition Questions and Answers 2023 What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 Diastolic- relating to the phase of the heartbeat when the heart mus...

NASM Final Exam CPT Exam Prep/120 Questions and Answers/100% Accurate

NASM CNC Final Exam with 100% Correct Answers 2023. When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. With which client would it be most appropriate...