Exercise Physiology

Environmental influences on performance | Physiology Semester 2 Lecture 4, 5 & 6

Environmental influences on performance | Physiology Semester 2 Lecture 4, 5 & 6

Clear and easy to understand semester 2 lecture notes. Includes diagrams, charts, tables and step by step explanations in order to give you an in depth understanding of the following topics. - Anaerobic Energy Provision - Principles of Exercise Training - Exercise in the Heat - Exercise in the Cold - Exercise at Altitude - Subjective Responses to Exercise - Resistance Training - Peripheral Fatigue - Central Fatigue These notes break down W. Larry Kenney, Jack H. Wilmore's Physiology of Spor...

Answering questions is one of the best ways to learn! This document has over 200 questions which I wrote from my own notes or found in the text book or lecture objectives. This will cover topics such as anaerobic energy provision, principles of exercise training, exercise in the hot, cold and at altitude, peripheral and central fatigue and subjective responses to exercise.

Lab notes to give you a better understanding of: - The force velocity relationship - Finding out peak power - 2 models to explain the stretch shortening cycle (Neurophysiological and Mechanical) - the effect of increasing non-contractile mass. Includes diagrams, charts, and revision questions.