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Exercise Physiology Revision Notes

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Clear and easy to understand semester 2 lecture notes. Includes diagrams, charts, tables and step by step explanations in order to give you an in depth understanding of the following topics. - Anaerobic Energy Provision - Principles of Exercise Training - Exercise in the Heat - Exercise in the Cold - Exercise at Altitude - Subjective Responses to Exercise - Resistance Training - Peripheral Fatigue - Central Fatigue These notes break down W. Larry Kenney, Jack H. Wilmore's Physiology of Sport and Exercise chapter 5, 9, 10, 12, 13, 14 to make it easier to read and understand.

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Lecture 2 – Anaerobic Energy Provision

ATP

ATP is made up from an adenosine (adenine + ribose)
and three inorganic phosphates that are bound
together by high energy bonds.

* Inorganic = not containing carbon *




ATP is broken down by the enzyme ATPase to create ADP + P + energy that you can use for
anything in the body.

1 mol of ATP will produce 30.5kg

1 mol of ADP can be broken down into
adenosine mono phosphate +
phosphate to produce 30.5 kJ.

And there are other ways of energy
can be released by the high energy
bonds 

ATP – Energy for Muscle Cells

The ATP that produces the energy for muscular contraction is myofibrillar ATPase. ATP is
broken down at the myosin head and ADP + P remains bound to myosin.

Bioenergetics: Basic Energy Systems

ATP storage in the body is very limited – it would only last for about 2 seconds of maximal
contractions. Therefore the body must constantly synthesise new ATP.

Power: rate at which ATP can be produced
Capacity: how much ATP can be produced?

If you do not have ATP this will lead to rigor mortis (stiffening of the joints and muscles of a
body a few hours after death) because ATP is needed to relax the myosin head.

There are three different ATP synthesis pathways:
 ATP-PCr system
 Glycolytic system
 Oxidative system
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