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CBI lecture 4 - Self-regulation and self-control
- Class notes • 14 pages • 2021
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Fourth lecture of the CBI course. The document contains a detailed summary, discussing the topics of self-regulation and self-control.

The part about self-regulation is based on chapter 8 of the CBI book 'Cognitive Behavior Therapy: Core Principles for Practice' (O’Donohue & Fisher, 2012). The second part on self-control is based on chapter 26 of the book 'Behavior modification. What it is and how to do it.' (Martin & Pear, 2011).
Class notes
CBI lecture 4 - Self-regulation and self-control
Last document update:
ago
Fourth lecture of the CBI course. The document contains a detailed summary, discussing the topics of self-regulation and self-control. 
The part about self-regulation is based on chapter 8 of the CBI book 'Cognitive Behavior Therapy: Core Principles for Practice' (O’Donohue & Fisher, 2012). The second part on self-control is based on chapter 26 of the book 'Behavior modification. What it is and how to do it.' (Martin & Pear, 2011).
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