YOGA RENEW | POWER YOGA F Study guides, Class notes & Summaries
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YOGA RENEW | POWER YOGA FINAL PREP EXAM REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
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YOGA RENEW | POWER YOGA FINAL PREP EXAM REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS Name the Three Gunas, their qualities and which foods most likely fit in each one - ANSWER Rujas: Tamas: Sattva What is the definition of "playing the edge" - ANSWER Move as deeply as one can into the posture using breath and bandpass then go to the edge of where discomfort starts to intensify and become pain. And then one will back off a bit and breathe and relax. What must you do to return y...
