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Stott Pilates IMP Exercises Ab Prep - Roll Up | Questions with 100% Correct Answers | Updated & Verified | 2024
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Ab Prep Breath Pattern This exercise is a four breath pattern. 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements Inhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhale, return. 
Ab Prep Repetitions Complete 5 to 10 reps. 
Ab Prep Essence Transversus Abdominis to compress a...