Stott Pilates Exm Study guides, Class notes & Summaries

Stott Pilates- Exam preparation- Intermediate Reformer| Questions and answers already graded A+| Updated & Verified | 2024 Last document update:   ago

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs Spring tension for Beats - 2 springs Spring tension for Frog - 2 springs Foot work sound position single leghundred bend & stretch short spine - order the exercises group : hundred, bend & stretch,second position,foot w...

Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles Questions and answers already graded A+| Updated & Verified | 2024 Last document update:   ago

Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior surface...