- Study guides, Class notes & Summaries

What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What is the Standard American Diet? What food groups/nutrients are high and low...

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4 pages

Written in 2023/2024

Grade A+

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