- Study guides, Class notes & Summaries

FITOUR Group Exercise Certification Exam Questions With Revised Answers Oxygen uptake - answerthe rate at which oxygen is utilized during a specific level or an activity Steady State - answerThe point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - answerThe amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - answer- total volume of blood the left ventricle pumps out per minute Blood Pressure - answerPressure exert...

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4 pages

Written in 2024/2025

Grade A+

Brightstars

FITOUR Advanced Fitness Instructor Certification Exam

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7 pages

Written in 2024/2025

Grade A+

oassignment

1. What is the RDA's % for Protein, CHO, Fat? RDA=Recom. Dietary Allowance - ANSWER CHO= 55-65% Fats= 20-30% Protein= 12-15% What is nutrition? - ANSWER the science of food, the nutrients and the substances therein, their action, interaction, and balance in relation to health and disease, and the process by which the organism ingests, absorbs, transport, utilizes, and excretes food substances Functions of Nutritious Foods - ANSWER Provide energy Provide building blocks Maintain body...

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35 pages

Written in 2024/2025

Grade A+

shantelleG

7 nutrients - ANSWER Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - ANSWER Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO

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6 pages

Written in 2024/2025

Grade A+

shantelleG

Fitour Group Exercise Exam Questions and Answers

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10 pages

Written in 2024/2025

Grade A+

millyphilip

FITOUR Group Exercise Certification Exam Questions and Answer

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4 pages

Written in 2024/2025

Grade A+

millyphilip

FiTour Basic Physiology Exam Questions and Answers

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2 pages

Written in 2024/2025

Grade A+

millyphilip

FiTour Basic Nutrition and Weight Management Exam

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4 pages

Written in 2024/2025

Grade A

millyphilip

FiTour Basic Kinesiology and Biomechanics Exam

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4 pages

Written in 2024/2025

Grade A+

millyphilip

FITOUR Advanced Fitness Instructor Certification Exam

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8 pages

Written in 2024/2025

Grade A+

millyphilip

Fitour - Basic Group Exercise Instructor Exam

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9 pages

Written in 2024/2025

Grade A+

millyphilip