FITOUR Group Exercise Certification
Exam Questions and Answers
Oxygen uptake - Answer -the rate at which oxygen is utilized during a specific level or
an activity
Steady State - Answer -The point during exercise at which oxygen uptake is unchanging
or changes very little
Stroke Volume - Answer -The amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output - Answer -- total volume of blood the left ventricle pumps out per minute
Blood Pressure - Answer -Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
kinesiology - Answer -The scientific study of body movement is known as?
List Five joint actions - Answer -Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - Answer -inertia: an object at rest will remain at
rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force
acts upon it . Acceleration is directly proportional to the force produced/ inversely
proportional to the mass while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - Answer -an improved physiological state that leads to improved health
and longevity
What are the four categories of Physical fitness - Answer -Physiological-related, Health-
related, skill-related and Sport-related
Physiological-related - Answer -includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of habitual
physical activity
Exam Questions and Answers
Oxygen uptake - Answer -the rate at which oxygen is utilized during a specific level or
an activity
Steady State - Answer -The point during exercise at which oxygen uptake is unchanging
or changes very little
Stroke Volume - Answer -The amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output - Answer -- total volume of blood the left ventricle pumps out per minute
Blood Pressure - Answer -Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
kinesiology - Answer -The scientific study of body movement is known as?
List Five joint actions - Answer -Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - Answer -inertia: an object at rest will remain at
rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force
acts upon it . Acceleration is directly proportional to the force produced/ inversely
proportional to the mass while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - Answer -an improved physiological state that leads to improved health
and longevity
What are the four categories of Physical fitness - Answer -Physiological-related, Health-
related, skill-related and Sport-related
Physiological-related - Answer -includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of habitual
physical activity
