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Crossfit Level 1 Exam VERIFIED 100% SOLUTIONS
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Crossfit Level 1 Exam 
VERIFIED 100% 
SOLUTIONS 
What is the main goal of Crossfit? - ANSWER To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or mu...
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CROSSFIT LEVEL 1 EXAM 2024 EXPERT CERTIFIED QUESTION AND ANSWERS ALREADY GRADED A+ NEW! NEW!
- Exam (elaborations) • 16 pages • 2024
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CROSSFIT LEVEL 1 EXAM 2024 EXPERT CERTIFIED QUESTION AND ANSWERS ALREADY GRADED A+ NEW! NEW!
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CCFT CROSSFIT LEVEL 3 EXAM GUIDE QUESTIONS AND DETAILED CORRECT ANSWER 2024.
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CCFT CROSSFIT LEVEL 3 EXAM GUIDE QUESTIONS AND DETAILED CORRECT ANSWER 2024.
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CROSSFIT LEVEL 3 TRAINER TEST EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (LATEST 2024 UPDATE)
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CROSSFIT LEVEL 3 TRAINER TEST EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (LATEST 2024 UPDATE)
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Crossfit Level 1 Certificate Exam Prep TEST BANK LATEST 2024 QUESTIONS AND VERIFIED CORRECT ANSWES AGRADE.
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Crossfit Level 1 Certificate Exam Prep TEST BANK LATEST 2024 QUESTIONS AND VERIFIED CORRECT ANSWES AGRADE.
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Crossfit Level 1 Exam Questions And Answers With Complete Solution
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Crossfit Level 1 Exam Questions And 
Answers With Complete Solution 
What is the main goal of Crossfit? correct answerTo increase an individual's competency and abilities at 
all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answerCardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability o...
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Crossfit Level 1-130 Questions And Verified Answers
- Exam (elaborations) • 11 pages • 2023
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Crossfit Level 1-130 Questions And Verified Answers
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Crossfit level 1 and 2 Exam bundle Questions and Answers 100% correct GRADED A
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Crossfit level 1 and 2 Exam bundle Questions and Answers 100% correct GRADED A
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Crossfit Level 1 Exam Questions and Answers 100% Correct
- Exam (elaborations) • 7 pages • 2023
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What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to maximize ROM at a given joint 
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over ...
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Crossift Level 1 2023 with 100% correct questions and answers
- Exam (elaborations) • 15 pages • 2023
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Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functional capacity for body control and range of motion. ...
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