CROSSFIT LEVEL 1 CERTIFICATION EXAM
SCRIPT PREMIUM REVIEW SHEET TESTED
QUESTIONS AND ANSWERS
●● Prescription
Answer: Constantly varied, high-intensity, functional movement.
Universal motor recruitment patterns. Multi-joint movements
(compound movements). Natural, effective, and efficient locomotor of
body and eal objects. Capacity to move large loans over long distances,
and to do so quickly.
LOAD, SPEED, AND DISTANCE- qualify functional movements for
the production of high-power. Intensity is power and is independent
variable most commonly associated with maximizing rate of return of
favorable adaptations to excercise.
●● Methodology
Answer: Empirical. Safety, efficacy, and efficiency- measurable,
observable, and repeatable data. Evidence-based fitness. Methods,
results and criticisms. Empirically driven, clinically tested, and
community developed.
●● Implementation
Answer: sport of fitness. natural camaraderie, competition, and fun of
sport or game yields an intensity that cannot be matched by other means.
,"The fear of sporting failure is worse than the fear of death. Men will die
for points.
●● Adaptations
Answer: Evidence-based fitness, crossfit increases work capacity across
broad time and modal domains. Publicly posting performance data, co-
developing our program in collaboration with other coaches, and our
open-source charter in general has well positioned us to garner important
lessons from our program- to learn precisely and accurately, that is about
the adaptations elicited by CrossFit. Not trade improvements in any
other fitness metric for a decrease in work capacity.
●● Foundations
Answer: Physical competence in each of 10 fitness domains.
Cardiovascular/respiratory endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy. Bike, run,
swim, and row at short, middle, and long distances.
Olympic weightlifting to develop explosive power, control of external
objects, and mastery of critical motor recruitment patterns. Variety of
sports as a vehicle to express and apply their fitness.
●● Athlete
Answer: greater bone density, stronger immune systems, less coronary
heart disease, reduced cancer risk, fewer stroked, and less depression.
A person who is trained or skilled in strength, power, balance and agility,
flexibility, and endurance.
, Fitness=health=athleticism
●● Fringe athletes
Answer: CrossFit considers the sumo wrestler, triathlete, marathoner,
and power lifter to be _________ athletes because their fitness demands
are so specialized as to be inconsistent with the adaptations that give
maximum competency at all physical challenges.
●● 10 general physical skills
Answer: Cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy.
●● Aerobic
Answer: when the majority of energy needed is derived aerobically.
Usually greater than 90 seconds in duration and involve low to moderate
power output or intensity. Examples include running on treadmill for 20
mins, swimming a mile, or watching TV.
●● Anaerobic
Answer: energy is liberated from substrates in the absence of oxygen.
develop a very high level of aerobic fitness without the muscle wasting
consistent with high volume aerobic exercise. Less than two minutes in
duration and involve moderate to high- power output or intensity.
●● two anaerobic systems
SCRIPT PREMIUM REVIEW SHEET TESTED
QUESTIONS AND ANSWERS
●● Prescription
Answer: Constantly varied, high-intensity, functional movement.
Universal motor recruitment patterns. Multi-joint movements
(compound movements). Natural, effective, and efficient locomotor of
body and eal objects. Capacity to move large loans over long distances,
and to do so quickly.
LOAD, SPEED, AND DISTANCE- qualify functional movements for
the production of high-power. Intensity is power and is independent
variable most commonly associated with maximizing rate of return of
favorable adaptations to excercise.
●● Methodology
Answer: Empirical. Safety, efficacy, and efficiency- measurable,
observable, and repeatable data. Evidence-based fitness. Methods,
results and criticisms. Empirically driven, clinically tested, and
community developed.
●● Implementation
Answer: sport of fitness. natural camaraderie, competition, and fun of
sport or game yields an intensity that cannot be matched by other means.
,"The fear of sporting failure is worse than the fear of death. Men will die
for points.
●● Adaptations
Answer: Evidence-based fitness, crossfit increases work capacity across
broad time and modal domains. Publicly posting performance data, co-
developing our program in collaboration with other coaches, and our
open-source charter in general has well positioned us to garner important
lessons from our program- to learn precisely and accurately, that is about
the adaptations elicited by CrossFit. Not trade improvements in any
other fitness metric for a decrease in work capacity.
●● Foundations
Answer: Physical competence in each of 10 fitness domains.
Cardiovascular/respiratory endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy. Bike, run,
swim, and row at short, middle, and long distances.
Olympic weightlifting to develop explosive power, control of external
objects, and mastery of critical motor recruitment patterns. Variety of
sports as a vehicle to express and apply their fitness.
●● Athlete
Answer: greater bone density, stronger immune systems, less coronary
heart disease, reduced cancer risk, fewer stroked, and less depression.
A person who is trained or skilled in strength, power, balance and agility,
flexibility, and endurance.
, Fitness=health=athleticism
●● Fringe athletes
Answer: CrossFit considers the sumo wrestler, triathlete, marathoner,
and power lifter to be _________ athletes because their fitness demands
are so specialized as to be inconsistent with the adaptations that give
maximum competency at all physical challenges.
●● 10 general physical skills
Answer: Cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy.
●● Aerobic
Answer: when the majority of energy needed is derived aerobically.
Usually greater than 90 seconds in duration and involve low to moderate
power output or intensity. Examples include running on treadmill for 20
mins, swimming a mile, or watching TV.
●● Anaerobic
Answer: energy is liberated from substrates in the absence of oxygen.
develop a very high level of aerobic fitness without the muscle wasting
consistent with high volume aerobic exercise. Less than two minutes in
duration and involve moderate to high- power output or intensity.
●● two anaerobic systems
