Study guides, Class notes & Summaries

What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - CORRECT ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic...

Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of their experience Variance can be in load,...

Crossfit ☑: Constantly varied, functional movements, at high intensity 6 functional movements ☑: 1. Natural 2. UMRP 3. essential 3. safe 4. compound/irreducible 5. Core to extremity C2E Been around for 1000s of years ☑: Natural These movements are seen everywhere ☑: UMRP Individuals living and quality of life rehabilitation movemen

Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - ANSWER-finding our physical and psychological tolerance Variance - ANSWER-Individuals fail at the margins of their experience Variance can be in load, reps/distance, time, movements, or ...

Define Technique - ANSWER-Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Technique will save time on each movement by doing it properly Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...

Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - ANSWER-finding our physical and psychological tolerance Variance - ANSWER-Individuals fail at the margins of their experience Variance can be in load, reps/distance, time, movements, or ...

Define Technique - ANSWER-Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Technique will save time on each movement by doing it properly Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...

CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024