Crossfit L1 Terms Study guides, Class notes & Summaries

Goals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - ANSWER-- are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - ANSWER-the capacity to move large loads over lon...

Goals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - ANSWER-- are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - ANSWER-the capacity to move large loads over lon...