- Study guides, Class notes & Summaries

Pilates Method Alliance Exercises | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Sprain - Answer -Injury to joint where ligament or capsule is overstretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer -Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Answer -Prolonged involuntary contracti...

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10 pages

Written in 2024/2025

Grade A+

mercylynneh

Pilates Method Alliance Practice Test | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer -It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Answer -Long box on the carriage, hands in straps, client facing foot bar By adding the Magic Circle between the ankles for Teaser we ar...

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7 pages

Written in 2024/2025

Grade A+

mercylynneh

BASI Pilates: Mat Work Theory - Module 4, 5 & 6 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What are the benefits of good posture? - Answer -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer -The body works in harmony with the laws of nature. Why are the natural curves of the spine important? - Answer -They act as shock absorbers for the body. What is another by product ...

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9 pages

Written in 2024/2025

Grade A+

mercylynneh

Foundations & Mat Study Set | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Where was Joseph Pilates born? - Answer -Germany Who inspired Joseph's passion for movement? - Answer -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - Answer -A hospital bed Joseph Pilates died of natural causes in the late 90's. True or false? - Answer -False. Two years aft

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4 pages

Written in 2024/2025

Grade A+

mercylynneh

PIlates Method Alliance ExamAssessment Factors | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Lordosis - Answer -Anterior curves in cervical and lumbar spines Kyphosis - Answer -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer -Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer -anterior sh...

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5 pages

Written in 2024/2025

Grade A+

mercylynneh

BASI Pilates: Module 7 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What does "physical" balance mean? - Answer -It refers to the neuromuscular skill of being able to maintain one's center of mass over the base of support, such as when balancing on one leg. What does balance mean in an esoteric manner? - Answer -It can refer to the wellbeing of the whole individual (mind-body-spirit). What should each instructor consider when designing a program? - Answ...

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8 pages

Written in 2024/2025

Grade A+

mercylynneh

Study and Review Forms BASI Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer -inhale- diaphragm lowers making the p...

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9 pages

Written in 2024/2025

Grade A+

mercylynneh

BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS When and where was Joseph Pilates born? - Answer -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer -It is a sy...

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9 pages

Written in 2024/2025

Grade A+

mercylynneh

Pilates written exam 1 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Pilates - Answer -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you forever. Joseph Pilates - Answer -A sickly childhood let him to pioneer this unique training...

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8 pages

Written in 2024/2025

Grade A+

mercylynneh

BASI Pilates - Mat Course Review Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Ans...

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32 pages

Written in 2024/2025

Grade A+

mercylynneh

Basi Pilates Mat Course Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Ten principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer -The position of the pel...

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24 pages

Written in 2024/2025

Grade A+

mercylynneh

Basi Pilates Module 1 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, war

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3 pages

Written in 2024/2025

Grade A+

mercylynneh

pilates written exam I | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS pilates - Answer -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer -, noted German inventor of Pilates method, originally called "contrology" philosophy of form - Answer -breath, concentration, control, centering, precision, flow al...

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4 pages

Written in 2024/2025

Grade A+

mercylynneh

BASI Pilates CTTC theory Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscle Flexibility training - Answer -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer -The amount of force a m...

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12 pages

Written in 2024/2025

Grade A+

mercylynneh

BASI Mat Exercise Objectives Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Pelvic Curl - Answer -Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer -Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer -Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer -Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes ...

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7 pages

Written in 2024/2025

Grade A+

mercylynneh

Polestar Pilates Mat Level 1 2024/2025 Exam Questions and Detailed Answers | Get it 100% Correct Answers Principles (6) -

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11 pages

Written in 2024/2025

Grade A+

JOSHCLAY

"Good alignment - CORRECT ANSWER=> Translates into less stress on the spine and more economical muscular activity" "Deviations of posture - CORRECT ANSWER=> Will lead to malfunctioning of the inner organs Structural or Functional" "Points that should fall on plum line - CORRECT ANSWER=> Lobe of ear Cervical vertebrae Shoulder joint Midway through trunk Greater trochanter of femur Slightly anterior to midline of knee" "Points that should be analysed fr...

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15 pages

Written in 2024/2025

Grade A+

ExcelHub

"Open Chain - CORRECT ANSWER=> Kinematic chain where end of chain is a freely moving segment (arms in hundred)." "Closed Chain - CORRECT ANSWER=> End of chain is fixed (push up)." "Torque - CORRECT ANSWER=> Bringing legs closer to ceiling during hundred decreases the torque." "Pilates Principles - CORRECT ANSWER=> Harmony Awareness Balancce Control Effficency Precision Breath Concentration Center Flow" "Diaphragm - CORRECT ANSWER=> C...

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15 pages

Written in 2024/2025

Grade A+

ExcelHub

Basi Pilates - Mat Course Review Questions With Correct Answers 2025

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35 pages

Written in 2024/2025

Grade A+

AcademicACHIEVER

Basi Pilates Mat Exercises With Correct Answers 2025

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3 pages

Written in 2024/2025

Grade A+

AcademicACHIEVER