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BASI Mat Exercise Objectives Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS
Preview 2 out of 7 pages
BASI Mat Exercise Objectives Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Pelvic Curl - Answer -Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer -Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer -Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer -Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Answer -Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Answer -Abdominal strength, Trunk stabilization Roll Up - Answer -Abdominal strength, Spinal mobility and stability Leg Circles - Answer -Pelvic lumbar s
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