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Basi Pilates Mat Exercises With Correct Answers 2025

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Basi Pilates Mat Exercises With Correct Answers 2025

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2024/2025

Institution Basi Pilates Mat Work

Course Basi pilates mat work

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BASI PILATES MAT EXERCISES WITH CORRECT ANSWERS 2025

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BASI PILATES MAT EXERCISES WITH
CORRECT ANSWERS 2025
PelvicRCurlR-RCORRECTRANSWERR-Block:RFoundation

Level:RFundamental

MuscleRFocus:RAbsRandRHamstrings

Objectives:R1)RspinalRarticulation;R2)RhamstringRcontrol;R3)RpelvicRlumbarRstabilization

*partRofRmatRwarmup

SpineRTwistRSupineR-RCORRECTRANSWERR-Block:RFoundation

Level:RFundamental

MuscleRFocus:RAbs

Objectives:R1)RspinalRrotation;R2)RpelvicRlumbarRstabilization;R3)RabdominalRcontrolRw/obliqueRemphasis

ChestRLiftR-RCORRECTRANSWERR-Block:RFoundation

Level:RFundamental

MuscleRFocus:RAbs

Objectives:R1)RabdominalRstrength;R2)RpelvicRstability

ChestRLifeRw/RotationR-RCORRECTRANSWERR-Block:RFoundation

Level:RFundamental

MuscleRFocus:RAbs

Objectives:RabdominalRstrengthRw/obliqueRemphasis;R2)RpelvicRstability

SingleRLegRLift/LegRChangesR-RCORRECTRANSWERR-Block:RFoundation

Level:RFundamental

MuscleRFocus:RAbs

Objectives:R1)RpelvicRlumbarRstabilization;R2)RhipRdisassociation

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Uploaded on: January 30, 2025
Number of pages: 3
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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