- Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions

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22 pages

Written in 2023/2024

Grade A+

Nathan2002

Athletics and Fitness Association of America (AFAA)Personal Trainer Certification Full Package With Latest Solutions Graded A+ 2023

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6 items

Andymoh

AFAA Primary Group Exercise Certification Study Guide With Correct Answers.

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22 pages

Written in 2023/2024

Grade A+

Andymoh

AFAA BUNDLED EXAMS WITH VERIFIED SOLUTIONS GRADED A+...

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17 items

Easton

AFAA Primary Group Exercise Certification Study Guide Exam Questions With 100% Correct Answers ...

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22 pages

Written in 2023/2024

Grade A+

Easton

AFAA Primary Group Exercise Certification Study Guide Exam/160 Q’s and A’s

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23 pages

Written in 2023/2024

Grade A+

AccurateScores

AFAA Primary Group Exercise Certification Study Guide 2023-2024...

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34 pages

Written in 2023/2024

Mirror

AFAA PRIMARY GROUP EXERCISE CERTIFICATION STUDY GUIDE TEST RATED 100% CORRECT

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45 pages

Written in 2022/2023

Grade A

Estudyr

AFAA Primary Group Exercise Certification Question and answers 2023 verifiedfrequency A training variable that should be considered when designing an exercise program is: Indoor cycling Which activity utilizes the aerobic energy system? resting heart rate The Karvonen formula increases the __________ in determining the training heart range (THRR). preparation A warm-up is the __________ period for a specific workout. 30 minutes, 5 days per week To promote and mai...

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19 pages

Written in 2022/2023

Grade A+

flyhigher329

AFAA PRIMARY GROUP EXERCISE CERTIFICATION STUDY GUIDE 2023 List 8 health benefits associated with regular participation in physical activity. - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - Maximizes aerobic power and minimize...

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21 pages

Written in 2022/2023

Grade A+

smartzone

8 health benefits associated with regular participation in physical activity. - ANSWER decrease in: Resting heart rate, blood pressure, depression increase in: stroke volume, respiratory List capacity, metabolic rate weight loss/maintenance, improved posture How can interval training improve athletic performance? - ANSWER increase stroke volume= increased cardiac output increased tidal volume and breathing ratio= efficient use of O2 in blood increase CO2 removal due to high pulmonary vent...

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19 pages

Written in 2022/2023

Grade A+

shantelleG

List 8 health benefits associated with regular participation in physical activity. - ANSWER 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerobic performance? - ANSWER Maximizes aerobic power and minimizes boredom, overloads both...

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27 pages

Written in 2022/2023

Grade A+

shantelleG

List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain, lower risk of lung cancer, improve sleep quality, increase bone density How can interval training improve aerobic performance? - AN...

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27 pages

Written in 2022/2023

Grade A+

shantelleG

List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations t...

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22 pages

Written in 2022/2023

Grade A+

shantelleG

List 8 health benefits associated with regular participation in physical activity. - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations that occur to i...

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41 pages

Written in 2022/2023

Grade A+

Tulloch