CROSSFIT Level 1 Exam Review Questions with Correct Answers

0123345689 919 99
  0
!"#$"&'())*+,-.(''".,/$)0"'-
% %% %
9

9




1%.('"%),'"$2,3+$2%4'(2'/5%5/6"%74%(8%.($),/$,9:%;/'+"6%3+23%+$,"$)+,:%87$.<($/9%5(;"5"$,)=
=
1'<.79/,"%&3/'/.,"'+)<.)%(8%87$.<($/9%5(;"5"$,)>%?/,7'/9%-%.(''".,%/$)0"'-
@3":%/'"%$/,7'/9A%"B".<;"A%C%"D.+"$,%9(.(5(,('%(8%E(6:%C%"F,"'$/9%(EG".,)H%5(),%+54(',/$,%,3":%5(
;"%9/'2"%9(/6)%(;"'%9($2%6+),/$.")%I7+.J9:H=
=
1'<.79/,"%&3/'/.,"'+)<.)%(8%87$.<($/9%5(;"5"$,)>%K$+;"')/9%L(,('%M".'7+,5"$,%N/O"'$)%-
%.(''".,%/$)0"'-7$+;"')/9%5(,('%'".'7+,5"$,%4/O"'$)>%=
5(;"5"$,)%,3/,%5+5+.%5(,('%'".'7+,5"$,%4/O"'$)%8(7$6%+$%";"':6/:%9+8"=
=
1'<.79/,"%&3/'/.,"'+)<.)%(8%87$.<($/9%5(;"5"$,)>%P))"$</9%-%.(''".,%/$)0"'-
7$+;"')/9%5(,('%'".'7+,5"$,%4/O"'$)>%=
"))"$</9%E"./7)"%,3"%)(7$6$"))%C%"D./.:%(8%87$.<($/9%5(;"5"$,)%/'"%)(%4'(8(7$6%,3/,%"F"'.+)+$2%
0+,3(7,%,3"5%+)%E:%.(54/'+)($%/%.(9())/9%0/),"%(8%<5"=
=
Q/8"%-%.(''".,%/$)0"'-*7$.<($/9%5(;"5"$,)%/'"%)/8"%E"./7)"%,3":%/'"%5".3/$+./99:%)(7$6=
=
&(54(7$6%:",%R''"67.+E9"%-%.(''".,%/$)0"'-&(54(7$6S579<-G(+$,%5(;"5"$,)%/'"%87$.<($/9=
=
T+23-N(0"'%N'(67.+$2%-%.(''".,%/$)0"'-
N(0"'%+)%,3"%6"#$+<($%(8%+$,"$)+,:H%+$.'"/)")%+$%),'"$2,3A%4"'8('5/$."A%57).9"%5/))A%C%E($"%6"$)+,:%
/99%/'+)"%+$%4'(4('<($%,(%,3"%+$,"$)+,:%(8%"F"'.+)"H%N(0"'%6";"9(45"$,%+)%/$%";"'-
4'")"$,%/)4".,%(8%&'())#,%0('J(7,=
=
R6"$<8:%,3"%5(),%+54(',/$,%.3/'/.,"'+)<.%(8%87$.<($/9%5(;"5"$,)%-%.(''".,%/$)0"'-
5(),%+54(',/$,%.3/'/.,"'+)<.%(8%87$.<($/9%5(;"5"$,)%+)%,3/,%,3":%5(;"%9/'2"%9(/6)%(;"'%9($2%6+),/$.
")%I7+.J9:=
=
!"#$"%C%./9.79/,"%0('J%-%.(''".,%/$)0"'-/E+9+,:%,(%4"'8('5%'"/9%43:)+./9%0('J=

,123456789 455253

755445253423354 953
882 9438 2 
23458885
53 52
2823
2345

89
455
53 52
2823


!
539
"235#54" 5982345$
89 4584" 52532423354 953

75943858 598"2889355
 2253423354 953
%25389 "5
58228598
84359598935"$5323 45$945 99$25
598
 3895832232 2 "58 59825
534895
%253
5#525 89 5#53
3595  9542&3299232

'345 "5
8(5354555595488)2&329918423354 953
&4845
32 "585395422 9239
5
92
*852845
8955 2 
923+,9$23954889 295488)8+

-" 89 599.'345&329918/9
5822 599"5"5
8 "5833529"8
4
23354 953&329918"2
90 599$00"5"$0

0 "54890 99322#538429349
 599"5" 35 "595 "8

 599$5599$
 "221984 5992 35593592 "5955.23"5"+

755 "53923 2
592&329918/9
5822.4553"984989423354 953
4553"984989 3543
82#9433598235
3 45$9 8 $935"$55
888$253$9
55
$4223
8 2$ 88$ 45$ 4434

755 "53923 2
592&329918/9
5822.6"5"253423354 953
6"5"25389532385   8 8 5 9

755 "53923 2
592&329918/9
5822.75 284 " 9423354 953
75 284 " 9 35 " 9 " 32#8
555323 "  42

, 01231456147489 34 184 4 88584123 34 43188
13188531884 3 3994
4 1 54
38
13188
131885318843 39948411 41
89
!14
914 461
56"
"
#13 46
41
64 1494!14981454
8818842531884$45415131456142%185439
4&131

4 68 
48844 154
38
1
94
14
84254
84 94
14 151354341
64 45614'(4131
4 68
488"
"
#13 46
41
64 1494!14981454
8818842531884$45415131456142%185439
4)6146
144 154
38
1!4 94

5454 1 4
14
5425318845
884
1454 5614 1 1"
"
#13 46
41
64 1494!14981454
8818842531884$45415131456142%185439
4*15
!
4
56

844 154
38
1
1+9184 1513434 686
134
56

,4 4
56

,4 -
14
56

"
"
#13 46
41
64 1494!14981454
8818842531884$45415131456142%185439
4318
8
131885318843 39944 154
38
153188484891
13188"
"
#13 4$4123145614'(4131
4 68848844 154
38
1
'.4

89
4$4 18
5 4139
314/.485
3
40.485135647.411-!542.4
143.481144.4
3
345.4
546.4!

314'(.4
9
"
"
#13 4$4123145614'(4131
4 6884884'.4

89
4$4 18
5 4139
314
4 1 54
38
1'.4

89
4$4 18
5 4139
314
45614
!54 4!488518454
561,4 188,4$4114 -13"
"
#13 4$4123145614'(4131
4 6884884/.485
3
44 154
38
1/.485
3
4
4
!54 4!488518454 188,411,485 14$49 714131"
"
#13 4$4123145614'(4131
4 68848840.485135644 154
38
10.48513564
45614
!54 4
4989
49354 4!4 4989
49358454
4 1"
"
#13 4$4123145614'(4131
4 68848847.411-!544 154
38
17.411-!54
45614
!5454
-7145614
314 4 34
54
4134835"
"