Expertly Verified Answers with
Quiz_________________?
Answer✅
A characteristic sign of heart failure or bilateral chronic venous insufficiency is:
Quiz_________________?
-
Answer✅
Which of the following explains enhanced heat production in a cold environment?
Quiz_________________?
-
Answer✅
Which of the following is a benefit of a drug-free workplace in the fitness industry?
Quiz_________________?
1
, "Be sure to push through your heels" -
Answer✅
Which of the following statements is ideal for cueing a client as she performs a squat?
Quiz_________________?
"Do you have any physical limitations related to the job?" -
Answer✅
Which of the following questions must be avoided during a job interview?
Quiz_________________?
"I will run 4 days per week, gradually progressing my run time from 10 to 40 minutes, to
prepare for a 5K in 4 months." -
Answer✅
Which of the following is an example of a SMART goal?
Quiz_________________?
"Live high, train low." -
Answer✅
A common strategy of altitude training used by athletes to improve performance is known
as:
Quiz_________________?
"That's a specific and time-bound goal. Let's talk about how realistic that goal is within the
time frame" (p. 321 ACSM's Resources for the Exercise Physiologist 2nd ed) -
Answer✅
2
, Your client sets a goal 25 pounds before her high school reunion in a month. An
appropriate response would be:
Quiz_________________?
"Your ankle joint is much more stable" -
Answer✅
Which of the following statements provides the MOST specific feedback?
Quiz_________________?
1:10 -
Answer✅
What is the recommended work-to-rest ratio when performing depth jumps:
Quiz_________________?
1.5-mile test -
Answer✅
Which of the following assessments is contraindicated for an unconditioned client?
Quiz_________________?
100% fruit juice -
Answer✅
Which of the following counts as part of the fruit group:
Quiz_________________?
3
, 15 seconds -
Answer✅
Which of the following durations for the plank exercise is MOST appropriate for a beginner
client?
Quiz_________________?
2-3 days -
Answer✅
The initial inflammatory stage of a sprain or strain last about:
Quiz_________________?
2-5 mm Hg per second. -
Answer✅
Once a blood pressure cuff is inflated, pressure should be released at a rate equal to:
Quiz_________________?
200 to 300 -
Answer✅
Greater amounts of physical activity are likely to be needed to achieve weight loss and
prevent weight regain in adults, thus requiring _______ minutes of moderate PA per week
Quiz_________________?
3 weeks -
Answer✅
Upon return to sea level, acclimatization to altitude has been shown to last up to:
4
Quiz_________________?
Answer✅
A characteristic sign of heart failure or bilateral chronic venous insufficiency is:
Quiz_________________?
-
Answer✅
Which of the following explains enhanced heat production in a cold environment?
Quiz_________________?
-
Answer✅
Which of the following is a benefit of a drug-free workplace in the fitness industry?
Quiz_________________?
1
, "Be sure to push through your heels" -
Answer✅
Which of the following statements is ideal for cueing a client as she performs a squat?
Quiz_________________?
"Do you have any physical limitations related to the job?" -
Answer✅
Which of the following questions must be avoided during a job interview?
Quiz_________________?
"I will run 4 days per week, gradually progressing my run time from 10 to 40 minutes, to
prepare for a 5K in 4 months." -
Answer✅
Which of the following is an example of a SMART goal?
Quiz_________________?
"Live high, train low." -
Answer✅
A common strategy of altitude training used by athletes to improve performance is known
as:
Quiz_________________?
"That's a specific and time-bound goal. Let's talk about how realistic that goal is within the
time frame" (p. 321 ACSM's Resources for the Exercise Physiologist 2nd ed) -
Answer✅
2
, Your client sets a goal 25 pounds before her high school reunion in a month. An
appropriate response would be:
Quiz_________________?
"Your ankle joint is much more stable" -
Answer✅
Which of the following statements provides the MOST specific feedback?
Quiz_________________?
1:10 -
Answer✅
What is the recommended work-to-rest ratio when performing depth jumps:
Quiz_________________?
1.5-mile test -
Answer✅
Which of the following assessments is contraindicated for an unconditioned client?
Quiz_________________?
100% fruit juice -
Answer✅
Which of the following counts as part of the fruit group:
Quiz_________________?
3
, 15 seconds -
Answer✅
Which of the following durations for the plank exercise is MOST appropriate for a beginner
client?
Quiz_________________?
2-3 days -
Answer✅
The initial inflammatory stage of a sprain or strain last about:
Quiz_________________?
2-5 mm Hg per second. -
Answer✅
Once a blood pressure cuff is inflated, pressure should be released at a rate equal to:
Quiz_________________?
200 to 300 -
Answer✅
Greater amounts of physical activity are likely to be needed to achieve weight loss and
prevent weight regain in adults, thus requiring _______ minutes of moderate PA per week
Quiz_________________?
3 weeks -
Answer✅
Upon return to sea level, acclimatization to altitude has been shown to last up to:
4
