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EXOS PERFORMANCE SPECIALIST
EXAMINATION TEST EXAM ACTUAL PREP
QUESTIONS AND WELL REVISED ANSWERS -
LATEST AND COMPLETE UPDATE WITH
VERIFIED SOLUTIONS – ASSURES PASS
● Systems . - ANSWER: : a coordinated body of methods
● Mission Statement . - ANSWER: : Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
● Goals . - ANSWER: : Improve performance, decrease injuries, motivate
through education, produce results
● System Pillars . - ANSWER: : mindset, nutrition, movement, recovery
● System Process . - ANSWER: : evaluate, isolate, innervate, integrate
● Evaluation Components . - ANSWER: : 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
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5. Speed Qualities
6. Energy Systems Development
● Training System Components . - ANSWER: : 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
● Pillar . - ANSWER: : hips, torso, shoulders
● Pillar Strength . - ANSWER: : blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)
● Primary Functions of the Pillar . - ANSWER: : Mobility, stability, breathing
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● Pillar Hardware . - ANSWER: : musculoskeletal system (bones, joints,
ligaments, muscles)
● Stability Joints . - ANSWER: : shoulder/scapula lumbar spine knee foot
● 5 Structures of the Pillar . - ANSWER: : shoulder/scapula thoracic spine
lumbar spine pelvis hips muscles that connect them all
● Pillar Software . - ANSWER: : nervous system
● Mobility Joints . - ANSWER: : thoracic spine hips ankle
● Nervous System . - ANSWER: : - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
habitual movement develops patterns unique to every person's
movement signature
● Kinetic Linking . - ANSWER: : force creation (hips) --> force transfer
EXOS PERFORMANCE SPECIALIST
EXAMINATION TEST EXAM ACTUAL PREP
QUESTIONS AND WELL REVISED ANSWERS -
LATEST AND COMPLETE UPDATE WITH
VERIFIED SOLUTIONS – ASSURES PASS
● Systems . - ANSWER: : a coordinated body of methods
● Mission Statement . - ANSWER: : Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
● Goals . - ANSWER: : Improve performance, decrease injuries, motivate
through education, produce results
● System Pillars . - ANSWER: : mindset, nutrition, movement, recovery
● System Process . - ANSWER: : evaluate, isolate, innervate, integrate
● Evaluation Components . - ANSWER: : 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
,2|Page
5. Speed Qualities
6. Energy Systems Development
● Training System Components . - ANSWER: : 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
● Pillar . - ANSWER: : hips, torso, shoulders
● Pillar Strength . - ANSWER: : blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)
● Primary Functions of the Pillar . - ANSWER: : Mobility, stability, breathing
, 3|Page
● Pillar Hardware . - ANSWER: : musculoskeletal system (bones, joints,
ligaments, muscles)
● Stability Joints . - ANSWER: : shoulder/scapula lumbar spine knee foot
● 5 Structures of the Pillar . - ANSWER: : shoulder/scapula thoracic spine
lumbar spine pelvis hips muscles that connect them all
● Pillar Software . - ANSWER: : nervous system
● Mobility Joints . - ANSWER: : thoracic spine hips ankle
● Nervous System . - ANSWER: : - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
habitual movement develops patterns unique to every person's
movement signature
● Kinetic Linking . - ANSWER: : force creation (hips) --> force transfer
