Crossfit L1 Exam
Complete Questions and Guide Answers
100% Verified Graded A+
1. Virtuosity
Answer Doing the common uncommonly well
2. Qualities of effective trainer
Answer Teaching, Seeing, Correcting, Group/gym management, Presence and
attitude, Demonstration
3. GPP
Answer General Physical Preparedness
4. 10 General Physical Skills (Fitness Domains)
Answer Cardio endurance, Agility, Balance, Accuracy,
Flexibility, Coordination, Speed, Strength, Stamina, Power
5. Crossfits Aim
Answer Forge a broad, general, and inclusive fitness
,6. Functional movement
Answer Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet
irreducible
7. Crossfit
Answer Constantly varied, high intensity, functional movement; Increases capacity across broad time
and modal domains; Core Strength and Conditioning Program; 'Sport of Fitness'
8. Intensity
Answer Defined exactly as power
9. Evidence based Fitness
Answer Measurable, Observable, Repeatable
10. Three most important facets of a fitness program
Answer Safety, Eflcacy, Eflciency
11. Energy Derived aerobically
Answer When oxygen is utilized to metabolize substrates from blood from food
and liberates energy
12. Energy derived anaerobically
Answer When energy is liberated from substrates in the absence of oxygen
13. Neuroendocrine Adaptation
, Answer Change in the body that attects you either neurologically or hormonally
14. Power (Definition)
Answer Time rate of doing work
15. Crossfit Dietary Prescription
Answer Protein (Lean) - 30%, Carbs (Low glycemic) - 40%, Fat (whole food) -
30%
16. How to eat
Answer Meats and Veggies, Nuts and Seeds, Some Fruit, Little Starch, No Sugar
17. Four models for evaluating and guiding fitness
Answer 10 General Physical Skills, Performance of
Athletic Tasks, Energy Systems, Sickness-Wellness-Fitness Continuum
18. Training
Answer Activity that improves performance through changes in the body
19. Practice
Answer Activity that improves performance through changes in the nervous system
20. Aerobic
Answer Cardio Function, Decreases Body Fat, Low Power
21. Power (Formula)
Complete Questions and Guide Answers
100% Verified Graded A+
1. Virtuosity
Answer Doing the common uncommonly well
2. Qualities of effective trainer
Answer Teaching, Seeing, Correcting, Group/gym management, Presence and
attitude, Demonstration
3. GPP
Answer General Physical Preparedness
4. 10 General Physical Skills (Fitness Domains)
Answer Cardio endurance, Agility, Balance, Accuracy,
Flexibility, Coordination, Speed, Strength, Stamina, Power
5. Crossfits Aim
Answer Forge a broad, general, and inclusive fitness
,6. Functional movement
Answer Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet
irreducible
7. Crossfit
Answer Constantly varied, high intensity, functional movement; Increases capacity across broad time
and modal domains; Core Strength and Conditioning Program; 'Sport of Fitness'
8. Intensity
Answer Defined exactly as power
9. Evidence based Fitness
Answer Measurable, Observable, Repeatable
10. Three most important facets of a fitness program
Answer Safety, Eflcacy, Eflciency
11. Energy Derived aerobically
Answer When oxygen is utilized to metabolize substrates from blood from food
and liberates energy
12. Energy derived anaerobically
Answer When energy is liberated from substrates in the absence of oxygen
13. Neuroendocrine Adaptation
, Answer Change in the body that attects you either neurologically or hormonally
14. Power (Definition)
Answer Time rate of doing work
15. Crossfit Dietary Prescription
Answer Protein (Lean) - 30%, Carbs (Low glycemic) - 40%, Fat (whole food) -
30%
16. How to eat
Answer Meats and Veggies, Nuts and Seeds, Some Fruit, Little Starch, No Sugar
17. Four models for evaluating and guiding fitness
Answer 10 General Physical Skills, Performance of
Athletic Tasks, Energy Systems, Sickness-Wellness-Fitness Continuum
18. Training
Answer Activity that improves performance through changes in the body
19. Practice
Answer Activity that improves performance through changes in the nervous system
20. Aerobic
Answer Cardio Function, Decreases Body Fat, Low Power
21. Power (Formula)
