CROSSFIT LEVEL 1 CERTIFICATION EXAM
Complete Questions and Guide Answers
100% Verified Graded A+
What is Crossfit? - correct answer- constantly varied,
high- intensity, functional movement
What is power? - correct answer- the time rate of doing
work
What is the most important characteristic of functional
movement? - correct answer- Capacity to move large
loads over long distance (high power producing)
What are the characteristics of functional movement? -
correct answer- natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible,
core to extremity, high power producing.
Describe intensity - correct answer- Intensity is defined
exactly as power. High intensity allows for shorter, high
cardio sessions.
,What is the relationship between intensity and results? -
correct answer- Intensity is the independent variable
most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and
and functional movements are more effective at creating
results.
What is variance? - correct answer- Variance means
unknown and unknowable events. The model we offer
allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
What are the four supporting models of Crossfit's
definition of fitness. - correct answer- The 10 general
physical skills; The Hopper; The Metabolic Pathways;
Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this
model important in defining fitness. - correct answer-
stamina, balance, coordination, flexibility, strength,
speed, power, agility, cardiovascular respiratory
endurance, and accuracy. You are as fit as you are
competent in each of these skills.
What is The Hopper Model? Why is this model important
in defining fitness? - correct answer- Random tasks to
accomplish; The implication here is that fitness
,requires an
ability to perform well at all tasks, even unfamiliar tasks,
tasks combined in infinitely varying combinations.
What are the Metabolic Pathways? Why is this model
important in defining fitness? - correct answer- They
provide energy; They are Phosphocreatine, Glycolytic,
and Oxidative. A fit person should be competent in all
pathways.
Describe the Phosphocreatine Pathway. - correct
answer- Anaerobic (absence of oxygen); 10 second
intervals; 100 meter dash.
Describe the Glycolytic Pathway. - correct answer-
Anaerobic (absence of oxygen); 120 second intervals;
400 meter sprint.
Describe the Oxidative Pathway. - correct answer-
Aerobic (uses oxygen); more than 120 seconds; mile
run.
What is the sickness-wellness-fitness continuum? Why is
this model important in defining fitness? - correct
answer- Every measurable value of health will fall
, somewhere on this continuum. Fitness (crossfit)
provides protection against the ravages of time and
disease.
What's the difference between training and practice? -
correct answer- Training refers to improving the 10
general physical skills (I think) whereas practice refers
to sport specific skills.
How does the sickness-wellness-fitness continuum relate
to health? - correct answer- sickness, wellness, and
fitness are different measures of a single quality: health.
Define the power curve. - correct answer- The area
under which is your work capacity across broad
time and modal domains (your "fitness").
What is work capacity? How is work capacity illustrated
in the power curve? - correct answer- One's fitness at a
certain time in one's life. (I think) I think it's illustrated
by time, age, and power.
What is technique? - correct answer- Proper technique is
the mechanism by which potential human energy and
strength are translated into real work capacity.
Complete Questions and Guide Answers
100% Verified Graded A+
What is Crossfit? - correct answer- constantly varied,
high- intensity, functional movement
What is power? - correct answer- the time rate of doing
work
What is the most important characteristic of functional
movement? - correct answer- Capacity to move large
loads over long distance (high power producing)
What are the characteristics of functional movement? -
correct answer- natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible,
core to extremity, high power producing.
Describe intensity - correct answer- Intensity is defined
exactly as power. High intensity allows for shorter, high
cardio sessions.
,What is the relationship between intensity and results? -
correct answer- Intensity is the independent variable
most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and
and functional movements are more effective at creating
results.
What is variance? - correct answer- Variance means
unknown and unknowable events. The model we offer
allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
What are the four supporting models of Crossfit's
definition of fitness. - correct answer- The 10 general
physical skills; The Hopper; The Metabolic Pathways;
Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this
model important in defining fitness. - correct answer-
stamina, balance, coordination, flexibility, strength,
speed, power, agility, cardiovascular respiratory
endurance, and accuracy. You are as fit as you are
competent in each of these skills.
What is The Hopper Model? Why is this model important
in defining fitness? - correct answer- Random tasks to
accomplish; The implication here is that fitness
,requires an
ability to perform well at all tasks, even unfamiliar tasks,
tasks combined in infinitely varying combinations.
What are the Metabolic Pathways? Why is this model
important in defining fitness? - correct answer- They
provide energy; They are Phosphocreatine, Glycolytic,
and Oxidative. A fit person should be competent in all
pathways.
Describe the Phosphocreatine Pathway. - correct
answer- Anaerobic (absence of oxygen); 10 second
intervals; 100 meter dash.
Describe the Glycolytic Pathway. - correct answer-
Anaerobic (absence of oxygen); 120 second intervals;
400 meter sprint.
Describe the Oxidative Pathway. - correct answer-
Aerobic (uses oxygen); more than 120 seconds; mile
run.
What is the sickness-wellness-fitness continuum? Why is
this model important in defining fitness? - correct
answer- Every measurable value of health will fall
, somewhere on this continuum. Fitness (crossfit)
provides protection against the ravages of time and
disease.
What's the difference between training and practice? -
correct answer- Training refers to improving the 10
general physical skills (I think) whereas practice refers
to sport specific skills.
How does the sickness-wellness-fitness continuum relate
to health? - correct answer- sickness, wellness, and
fitness are different measures of a single quality: health.
Define the power curve. - correct answer- The area
under which is your work capacity across broad
time and modal domains (your "fitness").
What is work capacity? How is work capacity illustrated
in the power curve? - correct answer- One's fitness at a
certain time in one's life. (I think) I think it's illustrated
by time, age, and power.
What is technique? - correct answer- Proper technique is
the mechanism by which potential human energy and
strength are translated into real work capacity.
