AFAA Group Fitness Instructor Test ACTUAL QUESTIONS AND CORRECT ANSWERS

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AFAA Group Fitness Instructor Test ACTUAL QUESTIONS AND CORRECT ANSWERS

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2025/2026

Institution AFAA GROUP FITNESS INSTRUCTOR

Course AFAA GROUP FITNESS INSTRUCTOR

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AFAA Group Fitness Instructor Test ACTUAL QUESTIONS AND CORRECT ANSWERS - Interrelation of nervous, muscular, and skeletal systems to create movement - CORRECT ANSWERS Kinetic chain

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AFAA Group Fitness Instructor Test
ACTUAL QUESTIONS AND CORRECT
ANSWERS
- Interrelation of nervous, muscular, and skeletal systems to create
movement - CORRECT ANSWERS Kinetic chain

brain and spinal cord, coordinates activity of body parts - CORRECT
ANSWERS Central nervous system

all nerves branching off spinal cord, extending out to the body -
CORRECT ANSWERS Peripheral nervous system

sense distortion in body tissues - CORRECT ANSWERS
mechanoreceptors

mechanoreceptor that senses changes in tension - CORRECT
ANSWERS Golgi tendon organs

mechanoreceptor that senses changes in length - CORRECT
ANSWERS muscle spindles

cumulative sensory input to the CNS from all mechanoreceptors -
CORRECT ANSWERS proprioception

connect muscle to bone, anchor to produce force, limited blood flow,
slow to repair - CORRECT ANSWERS tendons

,individual contractile units, actin and myosin filaments - CORRECT
ANSWERS sarcomeres

slow twitch - more aerobic, slower to reach maximal contraction,
resistant to fatigue - CORRECT ANSWERS type I muscles

more anaerobic, produce more speed and strength, faster to fatigue -
CORRECT ANSWERS type ii muscles

extensibility, elasticity, irritability, ability to develop tension -
CORRECT ANSWERS behavioral properties of muscles

stabilization muscles - core - CORRECT ANSWERS
transverse abdominus

stabilization - core - CORRECT ANSWERS multifidus

stabilization - core - CORRECT ANSWERS internal obliques

stabilization - core - CORRECT ANSWERS diaphragm

stabilization - core - CORRECT ANSWERS pelvic floor
muscles

stabilization - core - CORRECT ANSWERS external obliques

,stabilization - core - CORRECT ANSWERS quadrates
lumborum

stabilization - core - CORRECT ANSWERS psoas major

stabilization - core - CORRECT ANSWERS rectus abdominis

stabilization - core - CORRECT ANSWERS gluteus medius

stabilization - core - CORRECT ANSWERS adductor
complex

movement - core - CORRECT ANSWERS latissimus dorsi

movement - core - CORRECT ANSWERS hip flexors

movement - core - CORRECT ANSWERS hamstring complex

movement - core - CORRECT ANSWERS quadriceps

movement - core - CORRECT ANSWERS pectoralis major

movement - core - CORRECT ANSWERS deltoids

, movement - core - CORRECT ANSWERS gluteus maximus

movement- core - CORRECT ANSWERS triceps

movement - core - CORRECT ANSWERS biceps

movement - core - CORRECT ANSWERS erector spine

rectus femoris, vastus lateralis, medialis, and intermedius; knee
extension; squat - CORRECT ANSWERS quadriceps: parts,
function, and exercise

semitendinosus, semaimembranosous, biceps femoris; knee flexion,
hamstrings curl - CORRECT ANSWERS hamstrings: parts,
function, and exercise

plantar flexion, calf raise - CORRECT ANSWERS
gastrocnemius: function and exercise

hip extension and external rotation, lunge (upward phase) -
CORRECT ANSWERS gluteus maximus: function and
exercise

spinal flexion, lateral flexion, and rotation; ball crunch - CORRECT
ANSWERS rectus abdominis: function and exercise

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Uploaded on: December 17, 2025
Number of pages: 54
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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