Ace Group Fitness Instructor Exam
ACTUAL QUESTIONS AND CORRECT
ANSWERS
- Action - CORRECT ANSWERS Stage of the transtheoretical
model of behavior change that the individual is actively engaging in a
behavior that started less than 6 months ago.
Adherence - CORRECT ANSWERS The extent which people
follow thier plan/treatment recommendations
Affective domain - CORRECT ANSWERS 1 of 3 domains of
learning; involves the learning of emotional behaviors
Agonist - CORRECT ANSWERS The muscle directly
responsible for the observed movement; also called the prime mover.
American Society of Composers, Authors and Publishers (ASCAP) -
CORRECT ANSWERS One of two performing rights societies
in the United States that represent music publishers in negotiating and
collecting fees for the nondramatic performance of music.
Antagonist - CORRECT ANSWERS The muscle that acts in
opposition to the contraction produced by an agonist
Articular Cartliage - CORRECT ANSWERS Covers the ends
of the bones inside diarthrodial joints; allows the ends of bones to
glide without friction.
,Associative stage of learning - CORRECT ANSWERS Second
stage, begin to master the fundamentals and can concentrate on skill
refinement
Autonomous stage of learning - CORRECT ANSWERS The
third stage, when the skill has become habitual or automatic.
Beats - CORRECT ANSWERS Regular pulsations that have an
even rhythm and occur in a continuous pattern of strong and weak
pulsations.
Blanket license - CORRECT ANSWERS A certificate or
document granting permission that varies and applies to a number of
situations.
Cognitive stage of learning - CORRECT ANSWERS The first
stage of learning; learners make many gross errors and have
extremely variable performances.
Cognitive domain - CORRECT ANSWERS 1 of 3 domains of
learning; intellectual activities, learning of knowledge.
Concentric - CORRECT ANSWERS A type of isotonic muscle
contraction in which the muscle develops tension and shortens when
stimulated.
, contempation - CORRECT ANSWERS Stage of the
transtheoretical model of behavior change during which the individual
is weighing pros and cons.
Creating phosphate - CORRECT ANSWERS A storage form
of high-energy phosphate in muscle cells that can be used to
immediately resynthesize ATP.
Decisional Balance - CORRECT ANSWERS 1 of 4
components of the transtheoretical model of behavior change. A
choice-focused technique that can be used when coaching with
neutrality, devoting equal exploration to the pros and cons of change
or a plan.
Diastasis recti - CORRECT ANSWERS A separation of the
recti abdominal muscles along the midline of the body.
Dissipation - CORRECT ANSWERS A loss of energy such as
occurs during the cooling of the body in open air.
Downbeat - CORRECT ANSWERS The regular strong
pulsation in music occurring in a continuous pattern at an even
rhythm.
Dyspnea scale - CORRECT ANSWERS A subjective four-
point scale that reflects an individual's perception of the difficulty of
breathing during physical activity, with 1 reflecting mild difficulty
that is noticeable to the exerciser but not an observer, and 4 reflecting
severe difficulty that forces the individual to stop exercising.
ACTUAL QUESTIONS AND CORRECT
ANSWERS
- Action - CORRECT ANSWERS Stage of the transtheoretical
model of behavior change that the individual is actively engaging in a
behavior that started less than 6 months ago.
Adherence - CORRECT ANSWERS The extent which people
follow thier plan/treatment recommendations
Affective domain - CORRECT ANSWERS 1 of 3 domains of
learning; involves the learning of emotional behaviors
Agonist - CORRECT ANSWERS The muscle directly
responsible for the observed movement; also called the prime mover.
American Society of Composers, Authors and Publishers (ASCAP) -
CORRECT ANSWERS One of two performing rights societies
in the United States that represent music publishers in negotiating and
collecting fees for the nondramatic performance of music.
Antagonist - CORRECT ANSWERS The muscle that acts in
opposition to the contraction produced by an agonist
Articular Cartliage - CORRECT ANSWERS Covers the ends
of the bones inside diarthrodial joints; allows the ends of bones to
glide without friction.
,Associative stage of learning - CORRECT ANSWERS Second
stage, begin to master the fundamentals and can concentrate on skill
refinement
Autonomous stage of learning - CORRECT ANSWERS The
third stage, when the skill has become habitual or automatic.
Beats - CORRECT ANSWERS Regular pulsations that have an
even rhythm and occur in a continuous pattern of strong and weak
pulsations.
Blanket license - CORRECT ANSWERS A certificate or
document granting permission that varies and applies to a number of
situations.
Cognitive stage of learning - CORRECT ANSWERS The first
stage of learning; learners make many gross errors and have
extremely variable performances.
Cognitive domain - CORRECT ANSWERS 1 of 3 domains of
learning; intellectual activities, learning of knowledge.
Concentric - CORRECT ANSWERS A type of isotonic muscle
contraction in which the muscle develops tension and shortens when
stimulated.
, contempation - CORRECT ANSWERS Stage of the
transtheoretical model of behavior change during which the individual
is weighing pros and cons.
Creating phosphate - CORRECT ANSWERS A storage form
of high-energy phosphate in muscle cells that can be used to
immediately resynthesize ATP.
Decisional Balance - CORRECT ANSWERS 1 of 4
components of the transtheoretical model of behavior change. A
choice-focused technique that can be used when coaching with
neutrality, devoting equal exploration to the pros and cons of change
or a plan.
Diastasis recti - CORRECT ANSWERS A separation of the
recti abdominal muscles along the midline of the body.
Dissipation - CORRECT ANSWERS A loss of energy such as
occurs during the cooling of the body in open air.
Downbeat - CORRECT ANSWERS The regular strong
pulsation in music occurring in a continuous pattern at an even
rhythm.
Dyspnea scale - CORRECT ANSWERS A subjective four-
point scale that reflects an individual's perception of the difficulty of
breathing during physical activity, with 1 reflecting mild difficulty
that is noticeable to the exerciser but not an observer, and 4 reflecting
severe difficulty that forces the individual to stop exercising.
