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Health, Wellness And Fitness Questions And Correct Answers

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HEALTH, WELLNESS AND FITNESS QUESTIONS AND CORRECT ANSWERS

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HEALTH, WELLNESS AND FITNESS
QUESTIONS AND CORRECT ANSWERS
PeopleA2usedA2toA2getA2sickA2fromA2__________A2diseases,A2nowA2mainlyA2___________
_A2-A2Ans--Infectious,A2degenerativeA2(lifestyle)

5A2symptomsA2ofA2metabolicA2syndromeA2-A2Ans--
Hypertension,A2obesityA2atA2theA2waistline,A2highA2bloodA2sugar,A2highA2triglycerides,A2low
A2levelsA2ofA2HDL


DegenerativeA2diseasesA2areA2alsoA2__________A2diseasesA2-A2Ans--Noncommunicable

WhatA2gradeA2didA2CanadianA2childrenA2receiveA2forA2sedentaryA2behavioursA2inA22014?
A2OverallA2physicalA2activity?A2-A2Ans--F,A2D-


WhatA2isA2wellness?A2-A2Ans--
TheA2constantA2andA2deliberateA2effortA2toA2stayA2healthyA2andA2achieveA2theA2highestA2p
otentialA2forA2wellA2being
•A2noA2signsA2ofA2disease
•A2noA2riskA2factorsA2forA2disease
•A2physicallyA2fit

WhatA2isA2theA2CanadianA2recommendationA2forA2physicalA2activityA2for:A23-
4A2yearA2olds?A25-11A2yearA2olds?A212-17A2yearA2olds?A2AdultsA2(18-64)?A2-A2Ans--
180A2mins/day,A260A2mins/day,A260A2mins/day,A2150A2mins/week

WhatA2isA2fitness?A2-A2Ans--TheA2abilityA2ofA2theA2bodyA2toA2adaptA2toA2stresses

6A2principlesA2ofA2fitnessA2trainingA2-A2Ans--1.A2ProgressiveA2overload
2.A2Reversibility
3.A2Specificity
4.A2Periodization
5.A2Individuality
6.A2Recovery

WhatA2isA2progressiveA2overload?A2-A2Ans--
ProgressivelyA2higherA2trainingA2demandsA2enablingA2peopleA2toA2adaptA2theirA2physicalA2
andA2neuralA2functionsA2toA2increaseA2performanceA2capacity

TheA2loadingA2modelA2-A2Ans--Load,A2recovery,A2adaptation

TypesA2ofA2adaptationsA2toA2trainingA2-A2Ans--
FunctionalA2(speed,A2power,A2coordination),A2morphologicalA2(hypertrophy,A2increasedA2

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