ISSA Nutritionist Exam Questions with Correct
Answers 100% Verified
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Maintains fluid balance, enables nerve impulses and muscle contraction;
abundant in table salt, soy sauce and processed foods. Excess intake can
contribute to hypertension, but athletes need to replace sodium lost through
sweat.
Choose an answer
1 Carbohydrate Energy Intake 2 Carb Intake
3 Sodium 4 Resting Metabolic Rate (RMR)
Don't know?
, Terms in this set (81)
Carbohydrate Energy 4 kcal/g
Intake
Protien Energy Intake 4 kcal/g
Fats 9 kcal/g
Alcohol 7 kcal/g
Resting Metabolic Rate 60-70% of Daily Expenditure
(RMR)
Thermic Effect of Food Energy used for absorption and assimilation of
(TEF) nutrients
Supports satiety, healthy gut microbiome, and may
Fiber reduce cardiovascular disease, colon cancer and
diabetes risks.
Recommended Fiber 14 g per 1000 calories
Intake
Glycogen The body's carb storage in the liver and muscle
Rapid weight loss from a Water loss not fat. Glycogen is stored with water.
low carb diet is due to
Ranks carbs from 0-100 based on how quickly they
Glycemic Index (GI)
raise blood glucose relative to glucose.
High GI Carbs are digested quickly and can cause insuline spikes &
subsequent hunger
Carb Intake 45-65% of daily calories / 25-40% for weight loss
Carb Intake for Athletes 40% of daily calories
ocurs when stores are exhausted and energy must
Glycogen Depletion come from fatty acids or amino acids; performance
declines.
Answers 100% Verified
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Maintains fluid balance, enables nerve impulses and muscle contraction;
abundant in table salt, soy sauce and processed foods. Excess intake can
contribute to hypertension, but athletes need to replace sodium lost through
sweat.
Choose an answer
1 Carbohydrate Energy Intake 2 Carb Intake
3 Sodium 4 Resting Metabolic Rate (RMR)
Don't know?
, Terms in this set (81)
Carbohydrate Energy 4 kcal/g
Intake
Protien Energy Intake 4 kcal/g
Fats 9 kcal/g
Alcohol 7 kcal/g
Resting Metabolic Rate 60-70% of Daily Expenditure
(RMR)
Thermic Effect of Food Energy used for absorption and assimilation of
(TEF) nutrients
Supports satiety, healthy gut microbiome, and may
Fiber reduce cardiovascular disease, colon cancer and
diabetes risks.
Recommended Fiber 14 g per 1000 calories
Intake
Glycogen The body's carb storage in the liver and muscle
Rapid weight loss from a Water loss not fat. Glycogen is stored with water.
low carb diet is due to
Ranks carbs from 0-100 based on how quickly they
Glycemic Index (GI)
raise blood glucose relative to glucose.
High GI Carbs are digested quickly and can cause insuline spikes &
subsequent hunger
Carb Intake 45-65% of daily calories / 25-40% for weight loss
Carb Intake for Athletes 40% of daily calories
ocurs when stores are exhausted and energy must
Glycogen Depletion come from fatty acids or amino acids; performance
declines.
