What is cholesterol?
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buffer in cell membrane
What are grains? Examples?
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cereal grains = seeds of domesticated grasses (what helps a grass cont.
growing)
EXs: Rice, corn, wheat, oats, rye, barley, etc
NOT EXs: quinoa, buckwheat, amaranth
Watermelon has a GI of 72. A cup of watermelon cubes (about 150g) has 11 g of
carbohydrates. If one eats twice as much watermelon (2 cups), the load is going to be
twice as heavy. The GI stays the same (72) but the number of grams of carbohydrates
doubles (22 grams in two cups). Calculate the GL.
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72 x 22 = 1, = 15.84 --> round up to 𝟭𝟲
What are some toxic proteins?
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> gluten
- 2 things can happen
1) Gluten Intolerant
- EX: brain fog
2) Gluten Allergy (immune response)
- Celiac disease (immune reaction to gluten): inflammation & vili are eroded
(no longer projections > can't absorb nutrients anymore) = overtime bad
> prions
- Mad cow
- Jakobs one = mad cow in humans
, - Kuru
- Toxic to everyone, effect next person if exposed (don't eat brains)
Sterols: structure & normal function/use
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> structure: (image) typically saturated
> function/use:
- cholesterol
- signaling, buffering
- hydrophobic
Phospholipids: structure & normal function/use
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> structure: (image) unsaturated or saturated
> function/use: cell membrane
What's the monomer of proteins (polypeptide)?
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> amino acids
- Translation: Process of putting together synthesized protein
- tRNA: RNA that brings in amino acid to growing polymeric chain
Give this one a try later!
buffer in cell membrane
What are grains? Examples?
,Give this one a try later!
cereal grains = seeds of domesticated grasses (what helps a grass cont.
growing)
EXs: Rice, corn, wheat, oats, rye, barley, etc
NOT EXs: quinoa, buckwheat, amaranth
Watermelon has a GI of 72. A cup of watermelon cubes (about 150g) has 11 g of
carbohydrates. If one eats twice as much watermelon (2 cups), the load is going to be
twice as heavy. The GI stays the same (72) but the number of grams of carbohydrates
doubles (22 grams in two cups). Calculate the GL.
Give this one a try later!
72 x 22 = 1, = 15.84 --> round up to 𝟭𝟲
What are some toxic proteins?
Give this one a try later!
> gluten
- 2 things can happen
1) Gluten Intolerant
- EX: brain fog
2) Gluten Allergy (immune response)
- Celiac disease (immune reaction to gluten): inflammation & vili are eroded
(no longer projections > can't absorb nutrients anymore) = overtime bad
> prions
- Mad cow
- Jakobs one = mad cow in humans
, - Kuru
- Toxic to everyone, effect next person if exposed (don't eat brains)
Sterols: structure & normal function/use
Give this one a try later!
> structure: (image) typically saturated
> function/use:
- cholesterol
- signaling, buffering
- hydrophobic
Phospholipids: structure & normal function/use
Give this one a try later!
> structure: (image) unsaturated or saturated
> function/use: cell membrane
What's the monomer of proteins (polypeptide)?
Give this one a try later!
> amino acids
- Translation: Process of putting together synthesized protein
- tRNA: RNA that brings in amino acid to growing polymeric chain
