Page |1
KPER 1200- Final Exam Questions and
Correct Answers/ Latest Update / Already
Graded
What is health?
Ans: Overall condition of a person's body or mind and the
presence or absence of illness or injury
What is Health and Wellness?
Ans: A "dynamic ever-changing process of trying to achieve
one's individual potential in each of the interrelated
dimensions"
What are the Dimensions of Wellness?
Ans: physical
emotional
intellectual
spiritual
social
occupational
environmental
All rights reserved © 2025/ 2026 |
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How much exercise should you do each week?
Ans: - 150 minutes of moderate-vigorous aerobic activity
- bone and muscle strengthening 2 times
- several hours of light physical activity
How often should you get up and move when you are sedentary?
Ans: Every 20-30 minutes
Why is too much or too little sleep not recommended?
Ans: - Immune system
- Reduced risk of cardiovascular disease
- Healthy metabolism
- Memory, attention, cognitive abilities
- Motor performance
- Mental health
- Hormones- cortisol
- Weight control
Alcohol Use
Ans: - Women = max 2 drinks per day, 10 drinks per week
- Men = max 3 drinks per day, 15 drinks per week
All rights reserved © 2025/ 2026 |
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What is a healthy weight?
Ans: BMI between 18.5- 24.9
BMI and status
Ans: - <18.5 = underweight
- 18.5- 24.9 = normal
- 25- 29.9 = overweight
- >30 = obese
What is spiritual health?
Ans: The innermost part of us that helps us identify meaning,
purpose, and value in our lives
What is social health?
Ans: The ability to develop and sustain satisfying relationships,
interact efficiently with others and being able to adapt to a
variety of social situations
What is environmental health?
All rights reserved © 2025/ 2026 |
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Ans: Our actions, reactions and compassion to the earth
What is mental health a combination of?
Ans: - Spiritual health
- Emotional health
- Intellectual health
- Social health
What are risk factors?
Ans: Behaviours, attitudes or situations that increase the
likelihood of an outcome
What are non-modifiable factors?
Ans: - Age
- Health history
- Environment
- Sex
- Genetics
What are modifiable factors?
Ans: - Physical Activity
All rights reserved © 2025/ 2026 |
KPER 1200- Final Exam Questions and
Correct Answers/ Latest Update / Already
Graded
What is health?
Ans: Overall condition of a person's body or mind and the
presence or absence of illness or injury
What is Health and Wellness?
Ans: A "dynamic ever-changing process of trying to achieve
one's individual potential in each of the interrelated
dimensions"
What are the Dimensions of Wellness?
Ans: physical
emotional
intellectual
spiritual
social
occupational
environmental
All rights reserved © 2025/ 2026 |
, Page |2
How much exercise should you do each week?
Ans: - 150 minutes of moderate-vigorous aerobic activity
- bone and muscle strengthening 2 times
- several hours of light physical activity
How often should you get up and move when you are sedentary?
Ans: Every 20-30 minutes
Why is too much or too little sleep not recommended?
Ans: - Immune system
- Reduced risk of cardiovascular disease
- Healthy metabolism
- Memory, attention, cognitive abilities
- Motor performance
- Mental health
- Hormones- cortisol
- Weight control
Alcohol Use
Ans: - Women = max 2 drinks per day, 10 drinks per week
- Men = max 3 drinks per day, 15 drinks per week
All rights reserved © 2025/ 2026 |
, Page |3
What is a healthy weight?
Ans: BMI between 18.5- 24.9
BMI and status
Ans: - <18.5 = underweight
- 18.5- 24.9 = normal
- 25- 29.9 = overweight
- >30 = obese
What is spiritual health?
Ans: The innermost part of us that helps us identify meaning,
purpose, and value in our lives
What is social health?
Ans: The ability to develop and sustain satisfying relationships,
interact efficiently with others and being able to adapt to a
variety of social situations
What is environmental health?
All rights reserved © 2025/ 2026 |
, Page |4
Ans: Our actions, reactions and compassion to the earth
What is mental health a combination of?
Ans: - Spiritual health
- Emotional health
- Intellectual health
- Social health
What are risk factors?
Ans: Behaviours, attitudes or situations that increase the
likelihood of an outcome
What are non-modifiable factors?
Ans: - Age
- Health history
- Environment
- Sex
- Genetics
What are modifiable factors?
Ans: - Physical Activity
All rights reserved © 2025/ 2026 |
