Which of the following is not considered a role in nutrients - Answers Increase appetite
which of the following is an energery-yeiliding (contains calories nutiets - Answers
carbohydrates
which macronutrient is the most energy dense - Answers Fats
Recommended dietary allowance minimum dietary requirements totable upper intake and
adequate intakes are all in part of what - Answers DRI
What term of food label describes the amount that a person eats - Answers serving size
An ingredient list states that a food product contains tomatoes, water, vinegar, sugar and salt
which of these ingredients is present in the smallest amount - Answers salt
what refers to the proprtions of muslce bone fat and other tissues that make up a persons total
body weight - Answers body composition
How many calories are in a food that contains 30 grams of carbohydarate, 8 gram proten and 3
gram fat - Answers 179
100 gram of pork sausage offers about the same amount of proten as 100 grams of mackeral
but the susage contains 324 coarlores while the mackeral contains 124 calories the mackeral is
an example of what - Answers nutrient density
A major guildline for my plate is to aim for hlaf your plate to consisit of - Answers fruits and
vegtbales
food guides are designed to sort food into groups based on their - Answers nutrient content
excess fat around the _____ reprents a greater risk to health than exess fat eleswhere on the
body - Answers centeral abdomine waist
which of the following is not an approved health clam for food packagign - Answers protein for
muscle strength
you are weighing a body buidler and accroding to the BMI values he appers to be obses which of
the foloinwg would you likey condlue - Answers his muscle weight is propbably responsibel for
the elevated svcael
the daily value for which of the follwoing minerals must be listed on the current food lable -
Answers calcium and iron
which of the following regers to individual level requriements you can use for diet planning -
Answers recommended dietary allowmances
, what does a body mass index of 20-24.9 in an adult indicate - Answers normal weight
it is recommended that americans eat foods in moderatiion what does this refer to - Answers a
diet includin all foods but none in excess
where does the term daily vlaues appear on - Answers food lables
how man calories per gram are provided in carboydrates - Answers 4
how many clalories per gram are provided by protein - Answers 4
how many clalories are per gram are provided in fats - Answers 9
which of the following is the definition of nutrient dense food - Answers a foos that has more
vitamines and minerals than claories
the six classes of nutrients are carbohydrate fat protein viatmins minerals and what - Answers
water
calories refers to the ______ we get from food - Answers energy
daily vlaueds are based on ____ servign of foos - Answers 1
daily vlaues are based on a _____- carloie diet - Answers 2000
how are serving sizes determined for food labeling - Answers they reflect the amount of food
customarily consumed per eating
in relation to nutrition body composition is best defined as what - Answers fat vs. fat free mass
BMI would be an inappropriate form for which individual - Answers Olympic athlete
what is the ideal body fat for men - Answers 12-20%
what is the ideal body fat for women - Answers 20-30%
what is the "gold-standard" method (most reliable) for measuring body fat percentage - Answers
hydrostatic weighing
what is the BMI classification for underweight - Answers <18.5
what does BMI of >30 indicate - Answers obese
______ measures body fat by taking measurement at several differnt location of the body -
Answers skinfold test
________ obesity is associated with less disease risk than ______ obesity - Answers gynoid,
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