BEHV 4310 Quiz 1 Chapters 3-6
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1. A structured diary helps you see what situations
affect your goal
2. In a structured diary what question is answered What happened as a result
under the category of consequences?
3. In a structured diary what would you record under Thoughts, actions , and feelings
behaviors
4. In a structured diary what question is answered whom were you with
under the category antecedent
5. A structured diary should answer who? what? when? why?
where?
6. Keeping records may help you discover a pattern
of thinking , help you think
about why you are doing certain
things , show you what it is you
need to change (all of these)
7. If John wants to know how often he gets up to make a checkmark on a chart
move around while he is supposed to be studying each time he gets up
he should
8. Recording positive as well as negative events : is too discouraging if the neg-
ative events outweigh the posi-
tive
9. Elements of a behavior which you migh want to frequency , duration, and inten-
record include: sity
10. Rating scales are most useful in recoring emotions and feelings
, BEHV 4310 Quiz 1 Chapters 3-6
Study online at https://quizlet.com/_3ve4y9
11. Which of the following is an example of the use of A girl recorded her depression
a rating scale at a 2 yesterday but a 5 today
12. Which of the following is an example of a com- Recording antecedent and rat-
bined recording system? ing emotion
13. What is a common problem in record keeping for thinking you can keep track of
self modification a behavior without writing it
down.
14. To help yourself record your behavior accurately record each days behavior at a
you should prearranged time each day and
fit record keeping into the pat-
tern of your usual habits (both a
and b)
15. The recording device you use should fit into your daily routine
16. Lester wants to stop swearing. He begins to record reactivity
each time he swear, but finds that his swearing
disappears. This is an example of
17. Gimli wants to improve his running speed, but Do a self-change project on
complains that he always forgets to write down record keeping
what happens when he runs. What should he do?
18. Terri wants to lose weight. She decides to record self-control
all food before she eats it. This will increase her
changes of benefitting from
19. Negative practice performing an unwanted be-
havior while consciously paying
attention to it.
Study online at https://quizlet.com/_3ve4y9
1. A structured diary helps you see what situations
affect your goal
2. In a structured diary what question is answered What happened as a result
under the category of consequences?
3. In a structured diary what would you record under Thoughts, actions , and feelings
behaviors
4. In a structured diary what question is answered whom were you with
under the category antecedent
5. A structured diary should answer who? what? when? why?
where?
6. Keeping records may help you discover a pattern
of thinking , help you think
about why you are doing certain
things , show you what it is you
need to change (all of these)
7. If John wants to know how often he gets up to make a checkmark on a chart
move around while he is supposed to be studying each time he gets up
he should
8. Recording positive as well as negative events : is too discouraging if the neg-
ative events outweigh the posi-
tive
9. Elements of a behavior which you migh want to frequency , duration, and inten-
record include: sity
10. Rating scales are most useful in recoring emotions and feelings
, BEHV 4310 Quiz 1 Chapters 3-6
Study online at https://quizlet.com/_3ve4y9
11. Which of the following is an example of the use of A girl recorded her depression
a rating scale at a 2 yesterday but a 5 today
12. Which of the following is an example of a com- Recording antecedent and rat-
bined recording system? ing emotion
13. What is a common problem in record keeping for thinking you can keep track of
self modification a behavior without writing it
down.
14. To help yourself record your behavior accurately record each days behavior at a
you should prearranged time each day and
fit record keeping into the pat-
tern of your usual habits (both a
and b)
15. The recording device you use should fit into your daily routine
16. Lester wants to stop swearing. He begins to record reactivity
each time he swear, but finds that his swearing
disappears. This is an example of
17. Gimli wants to improve his running speed, but Do a self-change project on
complains that he always forgets to write down record keeping
what happens when he runs. What should he do?
18. Terri wants to lose weight. She decides to record self-control
all food before she eats it. This will increase her
changes of benefitting from
19. Negative practice performing an unwanted be-
havior while consciously paying
attention to it.
