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Exam (elaborations)

BPK 241 Questions and Correct Answers/ Latest Update / Already Graded

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Preventative Medicine Ans: Reduction of Force: equipment, balanced opponents Strengthening of Body Parts Ans: when, what, strength vs. endurance, how Screening of Participants Ans: determine if fit, team medicals Primary Prevention Ans: Warm up/stretching, Training, Nutrition Secondary Prevention Ans: Rehab, Braces/taping Tertiary Prevention All rights reserved © 2025/ 2026 | Page | 2 All rights reserved © 2025/ 2026 | Ans: when original function cannot be restored: Reduce long term impairment, Improve quality of life (wheelchair, sledge hockey, etc.) General conditioning Ans: Endurance training (Cardiac output = Heart Rate X Stroke Volume, 20-60 mins with heart rate greater than 150 BPM at least 3/week) Strength/Power Training Ans: Resistance training, plyometrics (short, high intensity), higher fitness level = higher VO2 max levels, flexibility training Sport-specific Training Ans: skating, batting, etc. Individual specific Training Ans: foot speed, strength Skills Training Ans: gross vs. fine motor skills, open vs. closed Page | 3 Equipment Ans: Absorbs and disperses energy, Deflects a blow, Limit excess movement, Special forms protection (goggles) Nutrition: Protein Ans: 20-25% Nutrition: Carbohydrates Ans: 55-60% Nutrition: Fat

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Page |1


BPK 241 Questions and Correct Answers/
Latest Update / Already Graded
Preventative Medicine

Ans: Reduction of Force: equipment, balanced opponents


Strengthening of Body Parts

Ans: when, what, strength vs. endurance, how


Screening of Participants

Ans: determine if fit, team medicals


Primary Prevention

Ans: Warm up/stretching, Training, Nutrition


Secondary Prevention

Ans: Rehab, Braces/taping


Tertiary Prevention




All rights reserved © 2025/ 2026 |

, Page |2


Ans: when original function cannot be restored: Reduce long -
term impairment, Improve quality of life (wheelchair, sledge
hockey, etc.)


General conditioning

Ans: Endurance training (Cardiac output = Heart Rate X Stroke
Volume, 20-60 mins with heart rate greater than 150 BPM at
least 3/week)


Strength/Power Training

Ans: Resistance training, plyometrics (short, high intensity),
higher fitness level = higher VO2 max levels, flexibility training


Sport-specific Training

Ans: skating, batting, etc.


Individual specific Training

Ans: foot speed, strength


Skills Training

Ans: gross vs. fine motor skills, open vs. closed

All rights reserved © 2025/ 2026 |

, Page |3



Equipment

Ans: Absorbs and disperses energy, Deflects a blow, Limit
excess movement, Special forms protection (goggles)


Nutrition: Protein

Ans: 20-25%


Nutrition: Carbohydrates

Ans: 55-60%


Nutrition: Fat

Ans: 15-20%, primary fuel for light-moderate exercise
(unsaturated better than saturated)


Nutrition: Vitamins

Ans: key role in metabolism of carbs and fats, primary muscle
fuels in exercise, involved in repair and building of muscle
protein




All rights reserved © 2025/ 2026 |

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