IDIS 199 EXAM QUESTIONS AND
ANSWERS
what is wellness? - Correct Answers -an overall state of well-being or feeling
comforable, healthy, and happy. Well-being is made up of many components one of
which is mental health
What is mental health? - Correct Answers -Mental health includes our emotional,
psychological, and social aspects of thinking, feeling and behaving. Mental health is a
pre-requiste to realizing to potential, being able to cope with normal life stress,
and productive at work and school.
mental health is considered as important part of broader concept of wellbeing.
what was artistole goal of life? - Correct Answers -eudaimona= happiness
"living well and doing well"
how does buddhism view of health and wellbeing? - Correct Answers -balance and
harmony with self and enviroment is important
What is Ubuntu? - Correct Answers -african philosophy which shows that person cannot
flourish in isolation, but only grow in connection with others.
What are three components of well-being? - Correct Answers -Mental health:
Mental health is not defined only by the absence of mental illness. Rather it embodies
positive psychological emotional and social functioning. Specifically as West half and
keys describes positive mental health includes feeling happy and satisfied with life,
positive functioning and self realization and positive social value. Mental health is
related to your physical health and contributes to your ability to strive and reach your
potential, cope with normal life stressors and establish good relationships and be
productive at work or study.
Physical health:
Physical health or wellness is more than just being free of disease or illness. It refers to
taking proper care of your body for optimum health and functioning as well as disease
prevention. Physical health is also closely related to mental health in a reciprocal way.
Optimal physical health requires good sleep exercise nutrition and mental health.
Supportive/ secure environment:
ANSWERS
what is wellness? - Correct Answers -an overall state of well-being or feeling
comforable, healthy, and happy. Well-being is made up of many components one of
which is mental health
What is mental health? - Correct Answers -Mental health includes our emotional,
psychological, and social aspects of thinking, feeling and behaving. Mental health is a
pre-requiste to realizing to potential, being able to cope with normal life stress,
and productive at work and school.
mental health is considered as important part of broader concept of wellbeing.
what was artistole goal of life? - Correct Answers -eudaimona= happiness
"living well and doing well"
how does buddhism view of health and wellbeing? - Correct Answers -balance and
harmony with self and enviroment is important
What is Ubuntu? - Correct Answers -african philosophy which shows that person cannot
flourish in isolation, but only grow in connection with others.
What are three components of well-being? - Correct Answers -Mental health:
Mental health is not defined only by the absence of mental illness. Rather it embodies
positive psychological emotional and social functioning. Specifically as West half and
keys describes positive mental health includes feeling happy and satisfied with life,
positive functioning and self realization and positive social value. Mental health is
related to your physical health and contributes to your ability to strive and reach your
potential, cope with normal life stressors and establish good relationships and be
productive at work or study.
Physical health:
Physical health or wellness is more than just being free of disease or illness. It refers to
taking proper care of your body for optimum health and functioning as well as disease
prevention. Physical health is also closely related to mental health in a reciprocal way.
Optimal physical health requires good sleep exercise nutrition and mental health.
Supportive/ secure environment:
