SPMT 304 – Sport Psychology | Exam 3 Study Guide (40+ Questions) – Growth Mindset, Performance Arousal, Challenge & Control

This study guide includes over 40 graded and verified questions and answers from Exam 3 of the SPMT 304 2025/2026 course at Troy University. It focuses on advanced psychological strategies used by elite performers in sport, medicine, the arts, and leadership. Core themes include pre-performance arousal, emotional awareness, and mental readiness. Students are introduced to the psychological concept of self-intimidation and learn how to reframe nervousness as readiness using techniques like arousal acceptance and mental rehearsal. Real-world performance strategies are reinforced through lessons from case studies such as Jamie Kent, emphasizing the importance of practicing pressure rather than avoiding it. The document also explores the distinction between fixed and growth mindsets, encouraging playfulness and mistake-embracing as critical components of mastery. Concepts like “Fallor Ergo Sum” (I fail, therefore I am) and “messing around” as a performance practice are connected to creativity and excellence across fields. Students also review core traits that enhance high performance: commitment (purpose-driven effort), control (belief in one’s influence over outcomes), and challenge (viewing failure as an opportunity). The guide concludes with a discussion on designing a strong, simple, and personal performance philosophy that supports long-term success. This resource is ideal for students in sport management, performance psychology, coaching, or any discipline focused on mental resilience and elite achievement. Keywords: spmt 304, sport psychology, performance arousal, self-intimidation, growth mindset, fixed mindset, fallor ergo sum, jamie kent, messing around, challenge control commitment, performance mindset, pre-performance readiness, pressure training, motivation, emotional regulation, elite focus, mental toughness, playfulness in performance