SPMT 304 – Sport Psychology | Exam 1 Q&A (60+ Questions) – Motivation, Mental Imagery, Goal Setting, Peak Focus

This document includes over 60 highly detailed and already-graded A+ questions and answers from Exam 1 of the SPMT 304 2025/2026 course at Troy University, focused on core sport psychology principles. It is a top-tier study guide for students in sport management, kinesiology, coaching, or performance psychology preparing for exams or seeking to understand the mental tools behind elite-level success. Key areas covered include the psychological differences between dreams and goals, the role of intrinsic vs. extrinsic motivation, healthy vs. unhealthy commitment, and grit as the best predictor of success. It outlines the science and application of effective goal setting—emphasizing measurable, challenging, and written goals with deadlines—and explains the role of commitment, passion, and purpose in sustained high performance. The document also addresses essential cognitive performance strategies such as mental imagery, emotional control, focus, “clearing the mechanism,” and creating high-functioning pre-performance routines. Real-world case studies and examples from elite athletes, performers, surgeons, and entrepreneurs (e.g., Steve Prefontaine, Gene Kranz, Jim "Mattress Mack" McIngvale, Curt Tribble, Shun Fujimoto) reinforce concepts through relatable, inspirational narratives. This resource is ideal for students studying sports psychology, leadership, athletic coaching, or anyone interested in improving mental toughness, motivation, and cognitive performance under pressure. Keywords: spmt 304, sport psychology, mental imagery, goal setting, intrinsic motivation, extrinsic motivation, grit, performance mindset, dreams vs goals, focus, emotional control, pre-performance routine, cognitive training, commitment, peak focus, motivational theory, athlete psychology, pressure management, elite performance, sport success