NSC-150 Final Exam with correct answers

NSC-150 Final Exam with correct answers ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Dimensions of Wellness - correct answers✔✔Emotional, Financial, Social, Spiritual, ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Occupational, Physical, Intellectual, Environmental ||\\||\\ ||\\||\\ ||\\||\\




What are some reputable sources for health information? - correct answers✔✔Any peer-
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reviewed journal article from the GCU library ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Textbooks



USDA- United States Department of Agriculture National Agriculture Library
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US National Library of Medicine- Medline Plus
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National Institutes of Health ||\\||\\ ||\\||\\ ||\\||\\




USDA Nutrient Database
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Health benefits of cardiorespiratory fitness - correct answers✔✔Improve longevity
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Fight heart disease
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Reduce hypertension ||\\||\\




Reduce obesity ||\\||\\




Reduce risk of cancer ||\\||\\ ||\\||\\ ||\\||\\




Improved sleep ||\\||\\




Improved cognition ||\\||\\

, Reduce dyslipidemia ||\\||\\




Improve insulin resistance ||\\||\\ ||\\||\\




Improve mental health ||\\||\\ ||\\||\\




Enhance immune function ||\\||\\ ||\\||\\




appropriate % max heart rate for improvement in cardiorespiratory fitness - correct ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




answers✔✔70-85



The guidelines for physical activity for Americans - correct answers✔✔At least 2 hours and
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30 minutes to 5 hours a week of moderate-intensity, or 1 hour and 15 minutes to 2 hours
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and 30 minutes of vigorous-intensity aerobic physical activity
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the major benefits of muscular fitness - correct answers✔✔Shapes the body
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Boosts metabolism ||\\||\\ ||\\||\\




Build strong bones ||\\||\\ ||\\||\\




Reduce risk of neuromuscular injury ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Enhance functional capacity ||\\||\\ ||\\||\\




How are nutrients absorbed through the digestive process (General pathway through the GI
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tract) digestive functions of pancreas, liver, and gall bladder, - correct answers✔✔Mouth -
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break down food with chewing and saliva ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Esophagus - sends food to the stomach ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Stomach - holds food and mixes it with enzymes which breaks it down ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\




Small Intestine - carries out the majority of the digestive process
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