FMS EXAM QUESTIONS AND ANSWERS
GRADED A+ LATEST UPDATE.
FMS is a series of ___ easy tests that assess an individual’s ability to perform
motions that are vital to normal ___. ANS >>> 7
function
By completing the FMS, you are able to identify ___ and/or muscle ___ and
possibly recognize the potential for ___. ANS >>> asymmetries
imbalances
injury
benefits of FMS:
-Creates a continuous focus on the ___ of movement
-Creates a functional ___ to mark progress
-___ and ___ screen with specific markers for movement problems
-Improves ___ fitness and athletic ___
-May help to reduce the potential for training and sports ___*
,-Provides a simple ___ to assess movement patterns ANS >>> fundamentals
baseline
reliable, reproducible
functional, performance
injuries
grading system
benefits of FMS:
-Can be easily utilized in both ___ and active ___ populations
-Identifies physical ___, ___, and ___
-Improves fundamental movement patterns with simple ___ exercises
-Helps to ___ training and conditioning programs for specific results*
-Works to identify potential cause and effect relationships of ___ as well as ___
injuries in relation to movement asymmetries and weakness ANS >>> athletic,
fitness
imbalances, limitations, weaknesses
corrective
individualize
micro trauma, chronic
Simple diagram to assist in the understanding of human movement and
movement patterns ANS >>> performance pyramid
performance pyramid:
-Constructed of ___ rectangles similar to building blocks stacked one upon the
other
, -Each block represents a certain___
-The pyramid should be built from the ___ with a broad base and narrow top ANS
>>> 3
type of movement
bottom up
performance pyramid:
Each block is like a(n) ___
1st pillar is the ___or ___
2nd pillar represents ___
3rd pillar is ___ ANS >>> pillar
base, foundation
performance
sports-specific skill
1st foundational pillar:
-Represents the ability to move through ___ patterns
-Assess ___ of movement
-___ ____ ___ ANS >>> fundamental
quality
functional movement ability
2nd foundational pillar:
-The ___ pillar
-After establishing your ability to move you now need to look at movement ___
GRADED A+ LATEST UPDATE.
FMS is a series of ___ easy tests that assess an individual’s ability to perform
motions that are vital to normal ___. ANS >>> 7
function
By completing the FMS, you are able to identify ___ and/or muscle ___ and
possibly recognize the potential for ___. ANS >>> asymmetries
imbalances
injury
benefits of FMS:
-Creates a continuous focus on the ___ of movement
-Creates a functional ___ to mark progress
-___ and ___ screen with specific markers for movement problems
-Improves ___ fitness and athletic ___
-May help to reduce the potential for training and sports ___*
,-Provides a simple ___ to assess movement patterns ANS >>> fundamentals
baseline
reliable, reproducible
functional, performance
injuries
grading system
benefits of FMS:
-Can be easily utilized in both ___ and active ___ populations
-Identifies physical ___, ___, and ___
-Improves fundamental movement patterns with simple ___ exercises
-Helps to ___ training and conditioning programs for specific results*
-Works to identify potential cause and effect relationships of ___ as well as ___
injuries in relation to movement asymmetries and weakness ANS >>> athletic,
fitness
imbalances, limitations, weaknesses
corrective
individualize
micro trauma, chronic
Simple diagram to assist in the understanding of human movement and
movement patterns ANS >>> performance pyramid
performance pyramid:
-Constructed of ___ rectangles similar to building blocks stacked one upon the
other
, -Each block represents a certain___
-The pyramid should be built from the ___ with a broad base and narrow top ANS
>>> 3
type of movement
bottom up
performance pyramid:
Each block is like a(n) ___
1st pillar is the ___or ___
2nd pillar represents ___
3rd pillar is ___ ANS >>> pillar
base, foundation
performance
sports-specific skill
1st foundational pillar:
-Represents the ability to move through ___ patterns
-Assess ___ of movement
-___ ____ ___ ANS >>> fundamental
quality
functional movement ability
2nd foundational pillar:
-The ___ pillar
-After establishing your ability to move you now need to look at movement ___
