FMS TEST EXAM QUESTIONS AND ANSWERS
GRADED A+ 100% VERIFIED.
What is the Functional Movement Screen targeting? ANS >>> Weak links
in a person's movement patterns
What is a weak link? ANS >>> a physical or functional limitation
The _______ is a simple diagram constructed to give a mental image
and understanding of human movement and movement patterns. ANS
>>> Performance Pyramid
What three rectangles make up the performance pyramid? (work your
way up) ANS >>> 1. Functional Movement (base/foundation)
2. Functional Power
, 3. Functional Skill
What are the four basic appearances of the performance pyramid? ANS
>>> 1. The optimum performance pyramid
2. The over-powered performance pyramid
3. The under-powered performance pyramid
4. The under-skilled performance pyramid
On the performance pyramid, the _________ demonstrates the fact
that the individual's functional movements are more than adequate to
handle the amount of power that they can generate. ANS >>> Buffer Zone
The _______ pyramid represents the individual who scores very poorly
on mobility and stability tests, but very highly on power production and
adequately in skill. ANS >>> Over-powered
The _______ pyramid demonstrates an individual who has adequate or
optimal functional movement. ANS >>> Optimum
The ________ pyramid represents those who have excellent freedom of
movement, but whose efficiency is poor and could stand improvement.
ANS >>> under-powered
The ________ pyramid represents an individual who either naturally or
through work has appropriate functional movement patterns and good
GRADED A+ 100% VERIFIED.
What is the Functional Movement Screen targeting? ANS >>> Weak links
in a person's movement patterns
What is a weak link? ANS >>> a physical or functional limitation
The _______ is a simple diagram constructed to give a mental image
and understanding of human movement and movement patterns. ANS
>>> Performance Pyramid
What three rectangles make up the performance pyramid? (work your
way up) ANS >>> 1. Functional Movement (base/foundation)
2. Functional Power
, 3. Functional Skill
What are the four basic appearances of the performance pyramid? ANS
>>> 1. The optimum performance pyramid
2. The over-powered performance pyramid
3. The under-powered performance pyramid
4. The under-skilled performance pyramid
On the performance pyramid, the _________ demonstrates the fact
that the individual's functional movements are more than adequate to
handle the amount of power that they can generate. ANS >>> Buffer Zone
The _______ pyramid represents the individual who scores very poorly
on mobility and stability tests, but very highly on power production and
adequately in skill. ANS >>> Over-powered
The _______ pyramid demonstrates an individual who has adequate or
optimal functional movement. ANS >>> Optimum
The ________ pyramid represents those who have excellent freedom of
movement, but whose efficiency is poor and could stand improvement.
ANS >>> under-powered
The ________ pyramid represents an individual who either naturally or
through work has appropriate functional movement patterns and good
