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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025/2026 ACTUAL EXAM WITH COMPLETE QUESTIONS
AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS)
|ALREADY GRADED A+| ||PROFESSOR VERIFIED||
During the early days of group exercise what type of dance
exercise class was developed which offered low impact
movements with a high intensity workout and was a class in which
individuals were able to adjust the height of the equipment to
control the intensity level of the class workout? - ANSWER-step
aerobics
Which term denotes the spinal movement when performing a
standing forward fold? - ANSWER-flexion
What term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other? -
ANSWER-neutral spine
How many vertebrae are located in the lumbar spine? -
ANSWER-5
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How many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis? -
ANSWER-4
What is meant by the term "good posture"? - ANSWER-vertical
alignment of the body
Which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other? -
ANSWER-lordotic/kyphotic
What is the percentage of americans who will experience some
type of back pain at some point in their lives? - ANSWER-80%
What type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow? - ANSWER-
articulation
What is the term that matches the phrase "designing and planning
movements to a composition"? - ANSWER-choreography
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When timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement? -
ANSWER-2
What type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing
squats"? - ANSWER-instructional
Which plane of movement is being used when performing
exercises that require extension and flexion such as marching,
knee lifts, walking and cross country skiing? - ANSWER-sagittal
plane
What type of dance aerobics class consists of movement patterns
on an elevated platform by stepping up and down? - ANSWER-
step aerobics
Of the positions listed below which position is NOT a safe body
position to assume during resistance training activities? -
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025/2026 ACTUAL EXAM WITH COMPLETE QUESTIONS
AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS)
|ALREADY GRADED A+| ||PROFESSOR VERIFIED||
During the early days of group exercise what type of dance
exercise class was developed which offered low impact
movements with a high intensity workout and was a class in which
individuals were able to adjust the height of the equipment to
control the intensity level of the class workout? - ANSWER-step
aerobics
Which term denotes the spinal movement when performing a
standing forward fold? - ANSWER-flexion
What term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other? -
ANSWER-neutral spine
How many vertebrae are located in the lumbar spine? -
ANSWER-5
,2|Page
How many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis? -
ANSWER-4
What is meant by the term "good posture"? - ANSWER-vertical
alignment of the body
Which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other? -
ANSWER-lordotic/kyphotic
What is the percentage of americans who will experience some
type of back pain at some point in their lives? - ANSWER-80%
What type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow? - ANSWER-
articulation
What is the term that matches the phrase "designing and planning
movements to a composition"? - ANSWER-choreography
, 3|Page
When timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement? -
ANSWER-2
What type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing
squats"? - ANSWER-instructional
Which plane of movement is being used when performing
exercises that require extension and flexion such as marching,
knee lifts, walking and cross country skiing? - ANSWER-sagittal
plane
What type of dance aerobics class consists of movement patterns
on an elevated platform by stepping up and down? - ANSWER-
step aerobics
Of the positions listed below which position is NOT a safe body
position to assume during resistance training activities? -
